Tortilla Bread Sandwich

Anar TokgözKokk

Ingredienser

• Tortilla bread slice
  1 slice
• Black olives
  0.3 cup
• Pepperoni
  0.3 cup
• Mushrooms
  0.5 cup
• Tomatsaus
  3 tablespoons
• Green peppers
  2 pieces
• Løk
  0.5 piece

Trinn

1. 1

   Spread the sauce on half of the tortilla bread and leave the other half empty.

   3 min
2. 2

   Distribute the pepperoni, green peppers, olives, mushrooms with a little oil, and finally add the onion.

   3 min
3. 3

   Fold the bread in half, place it in a non-stick pan to brown slightly on both sides, and serve the sandwiches hot.

   Nødvendig utstyr:

   🍳

   Non-stick pan

   3 min

Ernæringsfakta

Næringsinnhold i ingredienser (per 100g)

Pepperoniper 100g

Energi494 kcal

Protein20 g

Total fett42 g

Karbohydrat4 g

Tomatsausper 100g

Energi50 kcal

Protein1.5 g

Total fett0.2 g

Karbohydrat10 g

Sukkerarter totalt3 g

Kostfiber1 g

Løkper 100g

Energi40 kcal

Protein1.1 g

Total fett0.1 g

Karbohydrat9.34 g

Kostfiber1.7 g

Sukkerarter totalt4.24 g

* Næringsinnholdet er omtrentlig, og beregningen kan påvirkes av ingredienstype samt dyrkings-, lagrings- og tilberedningsmetode.

Diettegenskaper og tagger