Crab Diet Sandwich with Cocktail Sauce and Avocado

Tariq El-HassanCuisinier

Ingrédients

• 3 medium baguette bread
  3 bread
• 300 grams shredded crab, equivalent to 12 crab sticks
  300 grams
• 1/2 small avocado, sliced
  0.5 avocado
• 4 lettuce leaves, cut lengthwise into thin strips
  4 leaves
• 1/2 cup fresh mushrooms, sliced thin
  0.5 cup
• 1/4 lime, peeled and cut into small pieces
  0.3 lime
• 2 tablespoons light mayonnaise
  2 tablespoons
• 1 teaspoon mustard
  1 teaspoon
• 1 tablespoon ketchup
  1 tablespoon
• 1/2 teaspoon dried oregano
  0.5 teaspoon

Mesures

1. 1

   To prepare the sauce: Mix the mayonnaise, mustard, ketchup, and dried oregano until the mixture is smooth, then set it aside.

   Matériel requis:

   Bol de mélange

   5 minutes
2. 2

   Spread one-third of the sauce on the inside of each sandwich, then distribute one-third of the crab on top, followed by one-third of the avocado slices.

   5 minutes
3. 3

   Add one-third of the lime pieces, mushrooms, and lettuce on top of the avocado inside each sandwich.

   5 minutes
4. 4

   Close the sandwiches and serve immediately.

   5 minutes

Faits nutritionnels

* Les informations nutritionnelles sont approximatives et leur calcul peut être influencé par le type d'ingrédient et les méthodes de culture, de stockage et de cuisson.

Caractéristiques et étiquettes diététiques