Chicken Sandwich with Mayonnaise

Youssef Al-OtaibiCocinero

Ingredientes

• 4 boneless chicken breasts
  4 breasts
• 4 sandwich breads, opened
  4 breads
• 1 head of chopped lettuce
  1 head
• 1 lemon juice
  1 juice
• 2 tablespoons mustard
  2 tablespoons
• 1 clove of crushed garlic
  1 clove
• 1/4 cup olive oil
  0.3 cup
• Sal
  0
• Especias
  0
• 1/4 cup parsley, chopped
  0.3 cup
• 1/2 cup mayonnaise
  0.5 cup
• 1/2 lemon juice
  0.5 juice

Pasos

1. 1

   To prepare the marinade, mix the lemon juice, mustard, garlic, salt, and spices in a large bowl. Gradually add the oil while mixing until fully combined.

   Herramientas necesarias:

   Tazón para mezclar

   5 minutos
2. 2

   Place the chicken pieces in the same bowl, then cover the bowl and refrigerate for at least two hours.

   120 minutos
3. 3

   Preheat the oven. Pour the chicken with its marinade into a baking tray and place it in the oven. Turn the chicken until it is well cooked. If the chicken dries out, add some water and lemon juice.

   Herramientas necesarias:

   Horno

   🍳

   Baking Tray

   10 minutos
4. 4

   When the chicken is cooked, remove it from the oven, let it cool, and then slice it thinly lengthwise.

   5 minutos
5. 5

   To prepare the sauce: mix the chopped parsley with the mayonnaise, then add the lemon juice and mix them together.

   Herramientas necesarias:

   Tazón para mezclar

   5 minutos
6. 6

   Toast the sandwiches and then spread a generous layer of sauce inside. Place the chopped lettuce on the sauce followed by the chicken, and then close the sandwich.

   Herramientas necesarias:

   🍳

   Toaster

   5 minutos
7. 7

   Serve the chicken sandwich hot.

Datos nutricionales

Información nutricional de los ingredientes (por 100g)

Salpor 100g

Ceniza100 g

Especiaspor 100g

Energía350 kcal

Proteínas10 g

Grasa total15 g

Carbohidratos60 g

Fibra dietética25 g

* La información nutricional es aproximada y su cálculo puede verse afectado por el tipo de ingrediente y los métodos de cultivo, almacenamiento y cocción.

Características y etiquetas dietéticas