Chicken Sandwich with Mayonnaise

Youssef Al-Otaibibucătar

Ingrediente

• 4 boneless chicken breasts
  4 breasts
• 4 sandwich breads, opened
  4 breads
• 1 head of chopped lettuce
  1 head
• 1 lemon juice
  1 juice
• 2 tablespoons mustard
  2 tablespoons
• 1 clove of crushed garlic
  1 clove
• 1/4 cup olive oil
  0.3 cup
• Sare
  0
• Condimente
  0
• 1/4 cup parsley, chopped
  0.3 cup
• 1/2 cup mayonnaise
  0.5 cup
• 1/2 lemon juice
  0.5 juice

Pași

1. 1

   To prepare the marinade, mix the lemon juice, mustard, garlic, salt, and spices in a large bowl. Gradually add the oil while mixing until fully combined.

   Ustensile necesare:

   Bol de amestecat

   5 min
2. 2

   Place the chicken pieces in the same bowl, then cover the bowl and refrigerate for at least two hours.

   120 min
3. 3

   Preheat the oven. Pour the chicken with its marinade into a baking tray and place it in the oven. Turn the chicken until it is well cooked. If the chicken dries out, add some water and lemon juice.

   Ustensile necesare:

   Cuptor

   🍳

   Baking Tray

   10 min
4. 4

   When the chicken is cooked, remove it from the oven, let it cool, and then slice it thinly lengthwise.

   5 min
5. 5

   To prepare the sauce: mix the chopped parsley with the mayonnaise, then add the lemon juice and mix them together.

   Ustensile necesare:

   Bol de amestecat

   5 min
6. 6

   Toast the sandwiches and then spread a generous layer of sauce inside. Place the chopped lettuce on the sauce followed by the chicken, and then close the sandwich.

   Ustensile necesare:

   🍳

   Toaster

   5 min
7. 7

   Serve the chicken sandwich hot.

Date nutriționale

Valori nutriționale ale ingredientelor (per 100g)

Sareper 100g

Cenușă100 g

Condimenteper 100g

Energie350 kcal

Proteine10 g

Grăsimi totale15 g

Carbohidrați60 g

Fibre alimentare25 g

* Informațiile nutriționale sunt aproximative, iar calculul lor poate fi influențat de tipul de ingredient și de metodele de cultivare, depozitare și gătire.

Caracteristici și etichete dietetice