Chicken Sandwich with Mayonnaise

Youssef Al-Otaibikuhar

Sestavine

• 4 boneless chicken breasts
  4 breasts
• 4 sandwich breads, opened
  4 breads
• 1 head of chopped lettuce
  1 head
• 1 lemon juice
  1 juice
• 2 tablespoons mustard
  2 tablespoons
• 1 clove of crushed garlic
  1 clove
• 1/4 cup olive oil
  0.3 cup
• Sol
  0
• Začimbe
  0
• 1/4 cup parsley, chopped
  0.3 cup
• 1/2 cup mayonnaise
  0.5 cup
• 1/2 lemon juice
  0.5 juice

Koraki

1. 1

   To prepare the marinade, mix the lemon juice, mustard, garlic, salt, and spices in a large bowl. Gradually add the oil while mixing until fully combined.

   Potrebni pripomočki:

   Mešalna skleda

   5 min
2. 2

   Place the chicken pieces in the same bowl, then cover the bowl and refrigerate for at least two hours.

   120 min
3. 3

   Preheat the oven. Pour the chicken with its marinade into a baking tray and place it in the oven. Turn the chicken until it is well cooked. If the chicken dries out, add some water and lemon juice.

   Potrebni pripomočki:

   Pečica

   🍳

   Baking Tray

   10 min
4. 4

   When the chicken is cooked, remove it from the oven, let it cool, and then slice it thinly lengthwise.

   5 min
5. 5

   To prepare the sauce: mix the chopped parsley with the mayonnaise, then add the lemon juice and mix them together.

   Potrebni pripomočki:

   Mešalna skleda

   5 min
6. 6

   Toast the sandwiches and then spread a generous layer of sauce inside. Place the chopped lettuce on the sauce followed by the chicken, and then close the sandwich.

   Potrebni pripomočki:

   🍳

   Toaster

   5 min
7. 7

   Serve the chicken sandwich hot.

Dejstva o hranilni vrednosti

Hranilne vrednosti sestavin (na 100g)

Solna 100g

Pepel100 g

Začimbena 100g

Energija350 kcal

Beljakovine10 g

Skupne maščobe15 g

Ogljikovi hidrati60 g

Prehranske vlaknine25 g

* Hranilne vrednosti so približne, na izračun pa lahko vplivajo vrsta sestavine ter načini pridelave, skladiščenja in kuhanja.

Prehranske značilnosti in oznake