Chicken Sandwich with Mayonnaise

Youssef Al-OtaibiŞef

Malzemeler

• 4 boneless chicken breasts
  4 breasts
• 4 sandwich breads, opened
  4 breads
• 1 head of chopped lettuce
  1 head
• 1 lemon juice
  1 juice
• 2 tablespoons mustard
  2 tablespoons
• 1 clove of crushed garlic
  1 clove
• 1/4 cup olive oil
  0.3 cup
• Tuz
  0
• Baharatlar
  0
• 1/4 cup parsley, chopped
  0.3 cup
• 1/2 cup mayonnaise
  0.5 cup
• 1/2 lemon juice
  0.5 juice

Adımlar

1. 1

   To prepare the marinade, mix the lemon juice, mustard, garlic, salt, and spices in a large bowl. Gradually add the oil while mixing until fully combined.

   Gerekli Aletler:

   Karıştırma Kasesi

   5 dk
2. 2

   Place the chicken pieces in the same bowl, then cover the bowl and refrigerate for at least two hours.

   120 dk
3. 3

   Preheat the oven. Pour the chicken with its marinade into a baking tray and place it in the oven. Turn the chicken until it is well cooked. If the chicken dries out, add some water and lemon juice.

   Gerekli Aletler:

   Fırın

   🍳

   Baking Tray

   10 dk
4. 4

   When the chicken is cooked, remove it from the oven, let it cool, and then slice it thinly lengthwise.

   5 dk
5. 5

   To prepare the sauce: mix the chopped parsley with the mayonnaise, then add the lemon juice and mix them together.

   Gerekli Aletler:

   Karıştırma Kasesi

   5 dk
6. 6

   Toast the sandwiches and then spread a generous layer of sauce inside. Place the chopped lettuce on the sauce followed by the chicken, and then close the sandwich.

   Gerekli Aletler:

   🍳

   Toaster

   5 dk
7. 7

   Serve the chicken sandwich hot.

Besin Değerleri

Malzemelerin Besin Değerleri (100g için)

Tuz100g için

Kül100 g

Baharatlar100g için

Enerji350 kcal

Protein10 g

Toplam Yağ15 g

Karbonhidrat60 g

Diyet Lifi25 g

* Besin değerleri yaklaşık değerlerdir ve hesaplama; malzeme türü, yetiştirme, depolama ve pişirme yöntemlerinden etkilenebilir.

Diyet Özellikleri ve Etiketler