Light Mayonnaise Chicken Sandwich

Zaid Al-FarsiKok

Ingredienser

• 2 chicken breasts, shredded and halved
  2 breast
• 4 medium brown sandwich breads
  4 bread
• 1 head of chopped lettuce
  1 head
• 1/4 cup lemon juice
  0.3 cup
• 2 tablespoons mustard
  2 tablespoons
• 1 clove of minced garlic
  1 clove
• 2 tablespoons olive oil
  2 tablespoons
• Salt
  0
• Krydderier
  0
• 1/4 cup chopped parsley
  0.3 cup
• 4 tablespoons light mayonnaise
  4 tablespoons
• 2 tablespoons lemon juice or juice of half a lemon
  2 tablespoons

Trin

1. 1

   To prepare the marinade, mix the lemon juice, mustard, garlic, salt, and spices in a large bowl. Gradually add the oil while mixing until fully combined.

   Nødvendigt udstyr:

   Blandeskål

   5 min
2. 2

   Place the chicken pieces in the same bowl and mix until all the chicken pieces are coated with the sauce, then cover the bowl and refrigerate for at least two hours.

   120 min
3. 3

   Preheat the oven. Pour the chicken with its marinade into a baking tray and place it in the oven. Stir the chicken until it is well cooked. If the chicken dries out, add some water or lemon juice.

   Nødvendigt udstyr:

   Ovn

   🍳

   Baking Tray

   10 min
4. 4

   When the chicken is cooked, remove it from the oven and let it cool, then slice it thinly lengthwise.

   5 min
5. 5

   To prepare the sauce: mix the chopped parsley with the mayonnaise and then add the lemon juice and mix them together.

   Nødvendigt udstyr:

   Blandeskål

   5 min
6. 6

   Toast the sandwiches and then spread a generous layer of sauce inside. Place the chopped lettuce on top of the sauce followed by the chicken, then close the sandwich.

   5 min
7. 7

   Serve the chicken sandwich hot.

Ernæringsfakta

Ingrediensers næringsindhold (pr. 100g)

Saltpr. 100g

Aske100 g

Krydderierpr. 100g

Energi350 kcal

Protein10 g

Total fedt15 g

Kulhydrat60 g

Kostfibre25 g

* Næringsindholdet er omtrentligt, og beregningen kan påvirkes af ingredienstype samt dyrknings-, opbevarings- og tilberedningsmetode.

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