Light Mayonnaise Chicken Sandwich

Zaid Al-FarsiCuisinier

Ingrédients

• 2 chicken breasts, shredded and halved
  2 breast
• 4 medium brown sandwich breads
  4 bread
• 1 head of chopped lettuce
  1 head
• 1/4 cup lemon juice
  0.3 cup
• 2 tablespoons mustard
  2 tablespoons
• 1 clove of minced garlic
  1 clove
• 2 tablespoons olive oil
  2 tablespoons
• Sel
  0
• Épices
  0
• 1/4 cup chopped parsley
  0.3 cup
• 4 tablespoons light mayonnaise
  4 tablespoons
• 2 tablespoons lemon juice or juice of half a lemon
  2 tablespoons

Mesures

1. 1

   To prepare the marinade, mix the lemon juice, mustard, garlic, salt, and spices in a large bowl. Gradually add the oil while mixing until fully combined.

   Matériel requis:

   Bol de mélange

   5 minutes
2. 2

   Place the chicken pieces in the same bowl and mix until all the chicken pieces are coated with the sauce, then cover the bowl and refrigerate for at least two hours.

   120 minutes
3. 3

   Preheat the oven. Pour the chicken with its marinade into a baking tray and place it in the oven. Stir the chicken until it is well cooked. If the chicken dries out, add some water or lemon juice.

   Matériel requis:

   Four

   🍳

   Baking Tray

   10 minutes
4. 4

   When the chicken is cooked, remove it from the oven and let it cool, then slice it thinly lengthwise.

   5 minutes
5. 5

   To prepare the sauce: mix the chopped parsley with the mayonnaise and then add the lemon juice and mix them together.

   Matériel requis:

   Bol de mélange

   5 minutes
6. 6

   Toast the sandwiches and then spread a generous layer of sauce inside. Place the chopped lettuce on top of the sauce followed by the chicken, then close the sandwich.

   5 minutes
7. 7

   Serve the chicken sandwich hot.

Faits nutritionnels

Valeurs nutritionnelles des ingrédients (pour 100g)

Selpour 100g

Cendres100 g

Épicespour 100g

Énergie350 kcal

Protéines10 g

Lipides totaux15 g

Glucides60 g

Fibres alimentaires25 g

* Les informations nutritionnelles sont approximatives et leur calcul peut être influencé par le type d'ingrédient et les méthodes de culture, de stockage et de cuisson.

Caractéristiques et étiquettes diététiques