Light Mayonnaise Chicken Sandwich

Zaid Al-Farsiשֶׁף

מרכיבים

• 2 chicken breasts, shredded and halved
  2 breast
• 4 medium brown sandwich breads
  4 bread
• 1 head of chopped lettuce
  1 head
• 1/4 cup lemon juice
  0.3 cup
• 2 tablespoons mustard
  2 tablespoons
• 1 clove of minced garlic
  1 clove
• 2 tablespoons olive oil
  2 tablespoons
• מלח
  0
• תבלינים
  0
• 1/4 cup chopped parsley
  0.3 cup
• 4 tablespoons light mayonnaise
  4 tablespoons
• 2 tablespoons lemon juice or juice of half a lemon
  2 tablespoons

צעדים

1. 1

   To prepare the marinade, mix the lemon juice, mustard, garlic, salt, and spices in a large bowl. Gradually add the oil while mixing until fully combined.

   כלים נדרשים:

   קערת ערבוב

   5 דקות
2. 2

   Place the chicken pieces in the same bowl and mix until all the chicken pieces are coated with the sauce, then cover the bowl and refrigerate for at least two hours.

   120 דקות
3. 3

   Preheat the oven. Pour the chicken with its marinade into a baking tray and place it in the oven. Stir the chicken until it is well cooked. If the chicken dries out, add some water or lemon juice.

   כלים נדרשים:

   תנור

   🍳

   Baking Tray

   10 דקות
4. 4

   When the chicken is cooked, remove it from the oven and let it cool, then slice it thinly lengthwise.

   5 דקות
5. 5

   To prepare the sauce: mix the chopped parsley with the mayonnaise and then add the lemon juice and mix them together.

   כלים נדרשים:

   קערת ערבוב

   5 דקות
6. 6

   Toast the sandwiches and then spread a generous layer of sauce inside. Place the chopped lettuce on top of the sauce followed by the chicken, then close the sandwich.

   5 דקות
7. 7

   Serve the chicken sandwich hot.

עובדות תזונה

Ingredients Nutritional Facts (per 100g)

מלחper 100g

Ash100 g

תבליניםper 100g

Energy350 kcal

Protein10 g

Total Fat15 g

Carbohydrate60 g

Dietary Fiber25 g

* הערכים התזונתיים הם מקורבים וחישובם עשוי להשתנות בהתאם לסוג הרכיב ולשיטות הגידול, האחסון והבישול.

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