Light Mayonnaise Chicken Sandwich

Zaid Al-Farsikuhar

Sestavine

• 2 chicken breasts, shredded and halved
  2 breast
• 4 medium brown sandwich breads
  4 bread
• 1 head of chopped lettuce
  1 head
• 1/4 cup lemon juice
  0.3 cup
• 2 tablespoons mustard
  2 tablespoons
• 1 clove of minced garlic
  1 clove
• 2 tablespoons olive oil
  2 tablespoons
• Sol
  0
• Začimbe
  0
• 1/4 cup chopped parsley
  0.3 cup
• 4 tablespoons light mayonnaise
  4 tablespoons
• 2 tablespoons lemon juice or juice of half a lemon
  2 tablespoons

Koraki

1. 1

   To prepare the marinade, mix the lemon juice, mustard, garlic, salt, and spices in a large bowl. Gradually add the oil while mixing until fully combined.

   Potrebni pripomočki:

   Mešalna skleda

   5 min
2. 2

   Place the chicken pieces in the same bowl and mix until all the chicken pieces are coated with the sauce, then cover the bowl and refrigerate for at least two hours.

   120 min
3. 3

   Preheat the oven. Pour the chicken with its marinade into a baking tray and place it in the oven. Stir the chicken until it is well cooked. If the chicken dries out, add some water or lemon juice.

   Potrebni pripomočki:

   Pečica

   🍳

   Baking Tray

   10 min
4. 4

   When the chicken is cooked, remove it from the oven and let it cool, then slice it thinly lengthwise.

   5 min
5. 5

   To prepare the sauce: mix the chopped parsley with the mayonnaise and then add the lemon juice and mix them together.

   Potrebni pripomočki:

   Mešalna skleda

   5 min
6. 6

   Toast the sandwiches and then spread a generous layer of sauce inside. Place the chopped lettuce on top of the sauce followed by the chicken, then close the sandwich.

   5 min
7. 7

   Serve the chicken sandwich hot.

Dejstva o hranilni vrednosti

Hranilne vrednosti sestavin (na 100g)

Solna 100g

Pepel100 g

Začimbena 100g

Energija350 kcal

Beljakovine10 g

Skupne maščobe15 g

Ogljikovi hidrati60 g

Prehranske vlaknine25 g

* Hranilne vrednosti so približne, na izračun pa lahko vplivajo vrsta sestavine ter načini pridelave, skladiščenja in kuhanja.

Prehranske značilnosti in oznake