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Diet Chicken and Coleslaw Sandwich

Diet Chicken and Coleslaw Sandwich

Bulut Abalıoğlu
Bulut AbalıoğluKuhar
RučakVečeraPiletinaMesoSendvičiUnited States of America / American
Okusi:SlanoMasnoKiselo
Vrijeme pripreme
30 min
Vrijeme kuhanja
15 min
Ukupno vrijeme
45 min
Posluge
4
trošak
srednje
Kalorije
350 kcal

Razmjeri porcija

Sastojci

  • 2 chicken breast fillets, cut into small pieces
    2 fillet
  • 4 medium baguette breads
    4 bread
  • 2 cups cabbage, finely shredded
    2 cup
  • 2 carrots, grated
    2 carrot
  • 2 tablespoons light mayonnaise
    2 tablespoon
  • 3 tablespoons olive oil
    3 tablespoon
  • 2 tablespoons lemon juice
    2 tablespoon
  • 1 clove garlic, minced
    1 clove
  • SolSol
    0
  • For the marinade: 2 tablespoons lemon juice
    2 tablespoon
  • 1 tablespoon olive oil
    1 tablespoon
  • 1 teaspoon dried oregano
    1 teaspoon
  • 1 clove garlic, minced
    1 clove

Koraci

  1. 1

    Mix the marinade ingredients in a bowl, add the chicken pieces, then cover the bowl and refrigerate for at least two hours.

    Potreban pribor:
    Posuda za miješanjePosuda za miješanje
    120 min
  2. 2

    Remove the chicken pieces from the refrigerator and place them in a frying pan, cooking over medium heat until fully cooked.

    Potreban pribor:
    TiganjTiganj
    15 min
  3. 3

    To prepare the coleslaw, mix the cabbage and carrots in a bowl, then add the light mayonnaise, olive oil, lemon juice, garlic, and salt, and mix well.

    Potreban pribor:
    Posuda za miješanjePosuda za miješanje
    5 min
  4. 4

    Evenly distribute the chicken pieces among the four baguettes, then add an appropriate amount of coleslaw on top of the chicken in each sandwich.

    5 min
  5. 5

    Toast the chicken sandwiches slightly until their color changes on the outside and serve hot.

    5 min

Nutritivne činjenice

Opća nutritivna vrijednost recepta (po porciji)
Fat18 g
Proteini30 g
Carbohydrates30 g
Nutritivne vrijednosti sastojaka (na 100g)
SolSolna 100g
Pepeo100 g

* Nutritivne vrijednosti su približne i na njihov izračun mogu utjecati vrsta sastojka te načini uzgoja, skladištenja i kuhanja.

Prehrambene značajke i oznake

HalalBez mliječnih proizvodaPrikladno za dijabetičareDijeta
#Healthy#Sandwiches#Diet