Diet Chicken and Coleslaw Sandwich

Bulut AbalıoğluCozinheiro

Ingredientes

• 2 chicken breast fillets, cut into small pieces
  2 fillet
• 4 medium baguette breads
  4 bread
• 2 cups cabbage, finely shredded
  2 cup
• 2 carrots, grated
  2 carrot
• 2 tablespoons light mayonnaise
  2 tablespoon
• 3 tablespoons olive oil
  3 tablespoon
• 2 tablespoons lemon juice
  2 tablespoon
• 1 clove garlic, minced
  1 clove
• Sal
  0
• For the marinade: 2 tablespoons lemon juice
  2 tablespoon
• 1 tablespoon olive oil
  1 tablespoon
• 1 teaspoon dried oregano
  1 teaspoon
• 1 clove garlic, minced
  1 clove

Passos

1. 1

   Mix the marinade ingredients in a bowl, add the chicken pieces, then cover the bowl and refrigerate for at least two hours.

   Utensílios necessários:

   Tigela de mistura

   120 minutos
2. 2

   Remove the chicken pieces from the refrigerator and place them in a frying pan, cooking over medium heat until fully cooked.

   Utensílios necessários:

   Frigideira

   15 minutos
3. 3

   To prepare the coleslaw, mix the cabbage and carrots in a bowl, then add the light mayonnaise, olive oil, lemon juice, garlic, and salt, and mix well.

   Utensílios necessários:

   Tigela de mistura

   5 minutos
4. 4

   Evenly distribute the chicken pieces among the four baguettes, then add an appropriate amount of coleslaw on top of the chicken in each sandwich.

   5 minutos
5. 5

   Toast the chicken sandwiches slightly until their color changes on the outside and serve hot.

   5 minutos

Fatos nutricionais

Informações Nutricionais dos Ingredientes (por 100g)

Salpor 100g

Cinza100 g

* As informações nutricionais são aproximadas e o seu cálculo pode ser afetado pelo tipo de ingrediente e pelos métodos de cultivo, armazenamento e confeção.

Características dietéticas e tags