Diet Chicken and Coleslaw Sandwich

Bulut AbalıoğluKock

Ingredienser

• 2 chicken breast fillets, cut into small pieces
  2 fillet
• 4 medium baguette breads
  4 bread
• 2 cups cabbage, finely shredded
  2 cup
• 2 carrots, grated
  2 carrot
• 2 tablespoons light mayonnaise
  2 tablespoon
• 3 tablespoons olive oil
  3 tablespoon
• 2 tablespoons lemon juice
  2 tablespoon
• 1 clove garlic, minced
  1 clove
• Salt
  0
• For the marinade: 2 tablespoons lemon juice
  2 tablespoon
• 1 tablespoon olive oil
  1 tablespoon
• 1 teaspoon dried oregano
  1 teaspoon
• 1 clove garlic, minced
  1 clove

Steg

1. 1

   Mix the marinade ingredients in a bowl, add the chicken pieces, then cover the bowl and refrigerate for at least two hours.

   Nödvändiga verktyg:

   Blandningsskål

   120 min
2. 2

   Remove the chicken pieces from the refrigerator and place them in a frying pan, cooking over medium heat until fully cooked.

   Nödvändiga verktyg:

   Stekpanna

   15 min
3. 3

   To prepare the coleslaw, mix the cabbage and carrots in a bowl, then add the light mayonnaise, olive oil, lemon juice, garlic, and salt, and mix well.

   Nödvändiga verktyg:

   Blandningsskål

   5 min
4. 4

   Evenly distribute the chicken pieces among the four baguettes, then add an appropriate amount of coleslaw on top of the chicken in each sandwich.

   5 min
5. 5

   Toast the chicken sandwiches slightly until their color changes on the outside and serve hot.

   5 min

Näringsvärde

Näringsinnehåll för ingredienser (per 100g)

Saltper 100g

Aska100 g

* Näringsvärdena är ungefärliga och beräkningen kan påverkas av typen av ingrediens samt odlings-, förvarings- och tillagningsmetoder.

Kostfunktioner och taggar