Diet Chicken and Coleslaw Sandwich

Bulut AbalıoğluŞef

Malzemeler

• 2 chicken breast fillets, cut into small pieces
  2 fillet
• 4 medium baguette breads
  4 bread
• 2 cups cabbage, finely shredded
  2 cup
• 2 carrots, grated
  2 carrot
• 2 tablespoons light mayonnaise
  2 tablespoon
• 3 tablespoons olive oil
  3 tablespoon
• 2 tablespoons lemon juice
  2 tablespoon
• 1 clove garlic, minced
  1 clove
• Tuz
  0
• For the marinade: 2 tablespoons lemon juice
  2 tablespoon
• 1 tablespoon olive oil
  1 tablespoon
• 1 teaspoon dried oregano
  1 teaspoon
• 1 clove garlic, minced
  1 clove

Adımlar

1. 1

   Mix the marinade ingredients in a bowl, add the chicken pieces, then cover the bowl and refrigerate for at least two hours.

   Gerekli Aletler:

   Karıştırma Kasesi

   120 dakika
2. 2

   Remove the chicken pieces from the refrigerator and place them in a frying pan, cooking over medium heat until fully cooked.

   Gerekli Aletler:

   Tava

   15 dakika
3. 3

   To prepare the coleslaw, mix the cabbage and carrots in a bowl, then add the light mayonnaise, olive oil, lemon juice, garlic, and salt, and mix well.

   Gerekli Aletler:

   Karıştırma Kasesi

   5 dakika
4. 4

   Evenly distribute the chicken pieces among the four baguettes, then add an appropriate amount of coleslaw on top of the chicken in each sandwich.

   5 dakika
5. 5

   Toast the chicken sandwiches slightly until their color changes on the outside and serve hot.

   5 dakika

Besin Değerleri

Malzemelerin Besin Değerleri (100g için)

Tuz100g için

Kül100 g

* Besin değerleri yaklaşık değerlerdir ve hesaplama; malzeme türü, yetiştirme, depolama ve pişirme yöntemlerinden etkilenebilir.

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