Egg Sandwich

عنود الكافيChef

Ingredients

• Egg
  1 piece
• Cottage cheese
  0.5 cup
• Bread Loaf
  0.5 loaf
• Tomato
  1 piece
• Oil
  1 tablespoon
• Salt
  0
• Black Pepper
  0

Steps

1. 1

   Crack the egg into a deep bowl, chop the tomato into small pieces, and crumble the cheese and add it to the egg.

   Required Tools:

   🍳

   Bowl

   5 min
2. 2

   Add salt and pepper and whisk well, then heat a Tefal frying pan on the stove.

   Required Tools:

   Frying Pan

   5 min
3. 3

   Add a tablespoon of oil to the frying pan, then add the mixture, stir it, cover the pan, and let it cook on low heat for 10 minutes.

   10 min
4. 4

   Once cooked, distribute the egg onto the two pieces of bread to make 2 sandwiches for breakfast. Enjoy your meal.

Nutrition Facts

Ingredients Nutritional Facts (per 100g)

Eggper 100g

Energy155 kcal

Protein12.6 g

Total Fat10.6 g

Carbohydrate1.1 g

Total Sugars1.1 g

Vitamin D2.1 mcg

Selenium30.8 mcg

Vitamin B121 mcg

Cottage cheeseper 100g

Energy61 kcal

Protein3.3 g

Total Fat3.3 g

Carbohydrate4.7 g

Total Sugars4.7 g

Vitamin B120.46 mcg

Iodine26 mcg

Tomatoper 100g

Energy18 kcal

Protein0.88 g

Total Fat0.2 g

Carbohydrate3.89 g

Total Sugars2.63 g

Dietary Fiber1.2 g

Water95 g

Oilper 100g

Energy884 kcal

Total Fat100 g

Saltper 100g

Ash100 g

Black Pepperper 100g

Energy250 kcal

Protein10 g

Total Fat4 g

Carbohydrate64 g

Dietary Fiber25 g

* Nutritional values are approximate and calculations may be affected by ingredient type, farming, storage, and cooking methods.

Dietary Features & Tags