المكونات
دقيق أبيض0.5 cup
زيت الزيتون1 teaspoon
خمير1 teaspoon
سكر0.5 teaspoon
ملح1 teaspoon- Warm water0.5 cup
- Chickpeas, soaked for a whole day0.5 cup
علت2 cloves- Celery, stalks4 stalks
- Vegetable oil for frying4 tablespoons
- ملح1 teaspoon
بهارات1 teaspoon
بايكنغ صودا1 teaspoon
ماء2 tablespoons
عصير حامض0.5 teaspoon- ملح1 teaspoon
- Fenugreek, ground2 teaspoons
كركم1 teaspoon
بابريكا0.5 teaspoon
الخطوات
- 1
To make the bread, in 1/2 cup of warm water, add the sugar and yeast, cover, and let it sit for 15 minutes in a warm place.
15 دقيقة - 2
In a bowl, sift the flour, add the salt, oil, and yeast mixture, and knead well. Then add a little water as needed for the dough consistency and continue kneading until you have a firm dough. Let it rise for an hour in a warm place.
60 دقيقةالأدوات اللازمة:🍳Bowl - 3
Shape the dough into balls and let them rest for 5 minutes, then reshape them into Iraqi bread or circles as desired.
5 دقيقة - 4
Cover the dough pieces and place them in a warm place for two hours, then place them in a preheated oven to bake and brown.
120 دقيقة - 5
To make the falafel, in a food processor, combine all the ingredients except for the oil and blend well. Then shape the mixture into circles and fry in a pan with oil, then remove and place on a plate.
10 دقيقةالأدوات اللازمة:🍳Food Processor
مقلاة - 6
To make the sauce, in a small bowl, combine all the ingredients and mix well. Then add water and stir to achieve the desired thickness (slightly thick).
5 دقيقةالأدوات اللازمة:🍳Small Bowl - 7
Open the bread, place the falafel pieces, sauce, and mixed salad, then close the bread and serve the falafel sandwich hot.
5 دقيقة
الحقائق الغذائية
دقيق أبيضلكل 100غزيت الزيتونلكل 100غخميرلكل 100غسكرلكل 100غملحلكل 100غعلتلكل 100غملحلكل 100غبهاراتلكل 100غماءلكل 100غعصير حامضلكل 100غملحلكل 100غكركملكل 100غبابريكالكل 100غ* المعلومات الغذائية أرقامها تقريبية واحتسابها قد يتأثر بنوع المكون وبطريقة الزراعة والتخزين والطبخ