Iraqi Falafel Sandwich

Rania El-MasriKüchenchef

Zutaten

• Weißmehl
  0.5 cup
• Olivenöl
  1 teaspoon
• Hefe
  1 teaspoon
• Zucker
  0.5 teaspoon
• Salz
  1 teaspoon
• Warm water
  0.5 cup
• Chickpeas, soaked for a whole day
  0.5 cup
• Knoblauch
  2 cloves
• Celery, stalks
  4 stalks
• Vegetable oil for frying
  4 tablespoons
• Salz
  1 teaspoon
• Gewürze
  1 teaspoon
• Backsoda
  1 teaspoon
• Wasser
  2 tablespoons
• Zitronensaft
  0.5 teaspoon
• Salz
  1 teaspoon
• Fenugreek, ground
  2 teaspoons
• Kurkuma
  1 teaspoon
• Paprika
  0.5 teaspoon

Schritte

1. 1

   To make the bread, in 1/2 cup of warm water, add the sugar and yeast, cover, and let it sit for 15 minutes in a warm place.

   15 Min
2. 2

   In a bowl, sift the flour, add the salt, oil, and yeast mixture, and knead well. Then add a little water as needed for the dough consistency and continue kneading until you have a firm dough. Let it rise for an hour in a warm place.

   Benötigte Werkzeuge:

   🍳

   Bowl

   60 Min
3. 3

   Shape the dough into balls and let them rest for 5 minutes, then reshape them into Iraqi bread or circles as desired.

   5 Min
4. 4

   Cover the dough pieces and place them in a warm place for two hours, then place them in a preheated oven to bake and brown.

   120 Min
5. 5

   To make the falafel, in a food processor, combine all the ingredients except for the oil and blend well. Then shape the mixture into circles and fry in a pan with oil, then remove and place on a plate.

   Benötigte Werkzeuge:

   🍳

   Food Processor

   Bratpfanne

   10 Min
6. 6

   To make the sauce, in a small bowl, combine all the ingredients and mix well. Then add water and stir to achieve the desired thickness (slightly thick).

   Benötigte Werkzeuge:

   🍳

   Small Bowl

   5 Min
7. 7

   Open the bread, place the falafel pieces, sauce, and mixed salad, then close the bread and serve the falafel sandwich hot.

   5 Min

Nährwertangaben

Nährwerte der Zutaten (pro 100g)

Weißmehlpro 100g

Energie364 kcal

Proteine10 g

Gesamtfett1 g

Kohlenhydrate76 g

Ballaststoffe2.7 g

Gesamtzucker0.3 g

Olivenölpro 100g

Energie884 kcal

Gesamtfett100 g

Hefepro 100g

Energie325 kcal

Proteine8 g

Gesamtfett4 g

Kohlenhydrate60 g

Zuckerpro 100g

Energie387 kcal

Kohlenhydrate100 g

Gesamtzucker100 g

Salzpro 100g

Asche100 g

Knoblauchpro 100g

Energie100 kcal

Proteine2 g

Gesamtfett1 g

Kohlenhydrate20 g

Ballaststoffe5 g

Gesamtzucker3 g

Salzpro 100g

Asche100 g

Gewürzepro 100g

Energie350 kcal

Proteine10 g

Gesamtfett15 g

Kohlenhydrate60 g

Ballaststoffe25 g

Wasserpro 100g

Wasser100 g

Zitronensaftpro 100g

Energie20 kcal

Proteine0.1 g

Kohlenhydrate5 g

Gesamtzucker1 g

Wasser94 g

Salzpro 100g

Asche100 g

Kurkumapro 100g

Energie354 kcal

Proteine7.83 g

Gesamtfett9.88 g

Kohlenhydrate64.93 g

Ballaststoffe22.7 g

Gesamtzucker3.2 g

Paprikapro 100g

Energie282 kcal

Proteine14.1 g

Gesamtfett13.2 g

Kohlenhydrate54.3 g

Ballaststoffe34.9 g

Gesamtzucker5.3 g

* Die Nährwertangaben sind Richtwerte und die Berechnung kann durch die Art der Zutat sowie durch Anbau-, Lagerungs- und Kochmethoden beeinflusst werden.

Ernährungseigenschaften & Tags