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Iraqi Falafel Sandwich

Iraqi Falafel Sandwich

Rania El-Masri
Rania El-MasriChef
Sandwichesجمهورية العراق / Middle-Eastern
Tastes:EarthySaltySpicy
Prep Time
0 min
Cook Time
0 min
Total Time
0 min
Servings
1
Cost
Medium
Calories
450 kcal

Scale Portions

Ingredients

  • White flourWhite flour
    0.5 cup
  • Olive oilOlive oil
    1 teaspoon
  • YeastYeast
    1 teaspoon
  • SugarSugar
    0.5 teaspoon
  • SaltSalt
    1 teaspoon
  • Warm water
    0.5 cup
  • Chickpeas, soaked for a whole day
    0.5 cup
  • GarlicGarlic
    2 cloves
  • Celery, stalks
    4 stalks
  • Vegetable oil for frying
    4 tablespoons
  • SaltSalt
    1 teaspoon
  • SpicesSpices
    1 teaspoon
  • Baking SodaBaking Soda
    1 teaspoon
  • WaterWater
    2 tablespoons
  • Lemon JuiceLemon Juice
    0.5 teaspoon
  • SaltSalt
    1 teaspoon
  • Fenugreek, ground
    2 teaspoons
  • TurmericTurmeric
    1 teaspoon
  • PaprikaPaprika
    0.5 teaspoon

Steps

  1. 1

    To make the bread, in 1/2 cup of warm water, add the sugar and yeast, cover, and let it sit for 15 minutes in a warm place.

    15 min
  2. 2

    In a bowl, sift the flour, add the salt, oil, and yeast mixture, and knead well. Then add a little water as needed for the dough consistency and continue kneading until you have a firm dough. Let it rise for an hour in a warm place.

    Required Tools:
    🍳
    Bowl
    60 min
  3. 3

    Shape the dough into balls and let them rest for 5 minutes, then reshape them into Iraqi bread or circles as desired.

    5 min
  4. 4

    Cover the dough pieces and place them in a warm place for two hours, then place them in a preheated oven to bake and brown.

    120 min
  5. 5

    To make the falafel, in a food processor, combine all the ingredients except for the oil and blend well. Then shape the mixture into circles and fry in a pan with oil, then remove and place on a plate.

    Required Tools:
    🍳
    Food Processor
    Frying PanFrying Pan
    10 min
  6. 6

    To make the sauce, in a small bowl, combine all the ingredients and mix well. Then add water and stir to achieve the desired thickness (slightly thick).

    Required Tools:
    🍳
    Small Bowl
    5 min
  7. 7

    Open the bread, place the falafel pieces, sauce, and mixed salad, then close the bread and serve the falafel sandwich hot.

    5 min

Nutrition Facts

General Recipe Nutrition (Per Serving)
Fat20 g
Protein15 g
Carbohydrates50 g
Ingredients Nutritional Facts (per 100g)
White flourWhite flourper 100g
Energy364 kcal
Protein10 g
Total Fat1 g
Carbohydrate76 g
Dietary Fiber2.7 g
Total Sugars0.3 g
Olive oilOlive oilper 100g
Energy884 kcal
Total Fat100 g
YeastYeastper 100g
Energy325 kcal
Protein8 g
Total Fat4 g
Carbohydrate60 g
SugarSugarper 100g
Energy387 kcal
Carbohydrate100 g
Total Sugars100 g
SaltSaltper 100g
Ash100 g
GarlicGarlicper 100g
Energy100 kcal
Protein2 g
Total Fat1 g
Carbohydrate20 g
Dietary Fiber5 g
Total Sugars3 g
SaltSaltper 100g
Ash100 g
SpicesSpicesper 100g
Energy350 kcal
Protein10 g
Total Fat15 g
Carbohydrate60 g
Dietary Fiber25 g
WaterWaterper 100g
Water100 g
Lemon JuiceLemon Juiceper 100g
Energy20 kcal
Protein0.1 g
Carbohydrate5 g
Total Sugars1 g
Water94 g
SaltSaltper 100g
Ash100 g
TurmericTurmericper 100g
Energy354 kcal
Protein7.83 g
Total Fat9.88 g
Carbohydrate64.93 g
Dietary Fiber22.7 g
Total Sugars3.2 g
PaprikaPaprikaper 100g
Energy282 kcal
Protein14.1 g
Total Fat13.2 g
Carbohydrate54.3 g
Dietary Fiber34.9 g
Total Sugars5.3 g

* Nutritional values are approximate and calculations may be affected by ingredient type, farming, storage, and cooking methods.

Dietary Features & Tags

HalalVegetarianVeganDairy-FreeDiabetic-Friendly
#Sandwiches#Iraqi_Cuisine#Falafel