Iraqi Falafel Sandwich

Rania El-MasriCocinero

Ingredientes

• Harina blanca
  0.5 cup
• Aceite de oliva
  1 teaspoon
• Levadura
  1 teaspoon
• Azúcar
  0.5 teaspoon
• Sal
  1 teaspoon
• Warm water
  0.5 cup
• Chickpeas, soaked for a whole day
  0.5 cup
• Ajo
  2 cloves
• Celery, stalks
  4 stalks
• Vegetable oil for frying
  4 tablespoons
• Sal
  1 teaspoon
• Especias
  1 teaspoon
• Bicarbonato de sodio
  1 teaspoon
• Agua
  2 tablespoons
• Jugo de limón
  0.5 teaspoon
• Sal
  1 teaspoon
• Fenugreek, ground
  2 teaspoons
• Cúrcuma
  1 teaspoon
• Páprika
  0.5 teaspoon

Pasos

1. 1

   To make the bread, in 1/2 cup of warm water, add the sugar and yeast, cover, and let it sit for 15 minutes in a warm place.

   15 minutos
2. 2

   In a bowl, sift the flour, add the salt, oil, and yeast mixture, and knead well. Then add a little water as needed for the dough consistency and continue kneading until you have a firm dough. Let it rise for an hour in a warm place.

   Herramientas necesarias:

   🍳

   Bowl

   60 minutos
3. 3

   Shape the dough into balls and let them rest for 5 minutes, then reshape them into Iraqi bread or circles as desired.

   5 minutos
4. 4

   Cover the dough pieces and place them in a warm place for two hours, then place them in a preheated oven to bake and brown.

   120 minutos
5. 5

   To make the falafel, in a food processor, combine all the ingredients except for the oil and blend well. Then shape the mixture into circles and fry in a pan with oil, then remove and place on a plate.

   Herramientas necesarias:

   🍳

   Food Processor

   Sartén

   10 minutos
6. 6

   To make the sauce, in a small bowl, combine all the ingredients and mix well. Then add water and stir to achieve the desired thickness (slightly thick).

   Herramientas necesarias:

   🍳

   Small Bowl

   5 minutos
7. 7

   Open the bread, place the falafel pieces, sauce, and mixed salad, then close the bread and serve the falafel sandwich hot.

   5 minutos

Datos nutricionales

Información nutricional de los ingredientes (por 100g)

Harina blancapor 100g

Energía364 kcal

Proteínas10 g

Grasa total1 g

Carbohidratos76 g

Fibra dietética2.7 g

Azúcares totales0.3 g

Aceite de olivapor 100g

Energía884 kcal

Grasa total100 g

Levadurapor 100g

Energía325 kcal

Proteínas8 g

Grasa total4 g

Carbohidratos60 g

Azúcarpor 100g

Energía387 kcal

Carbohidratos100 g

Azúcares totales100 g

Salpor 100g

Ceniza100 g

Ajopor 100g

Energía100 kcal

Proteínas2 g

Grasa total1 g

Carbohidratos20 g

Fibra dietética5 g

Azúcares totales3 g

Salpor 100g

Ceniza100 g

Especiaspor 100g

Energía350 kcal

Proteínas10 g

Grasa total15 g

Carbohidratos60 g

Fibra dietética25 g

Aguapor 100g

Agua100 g

Jugo de limónpor 100g

Energía20 kcal

Proteínas0.1 g

Carbohidratos5 g

Azúcares totales1 g

Agua94 g

Salpor 100g

Ceniza100 g

Cúrcumapor 100g

Energía354 kcal

Proteínas7.83 g

Grasa total9.88 g

Carbohidratos64.93 g

Fibra dietética22.7 g

Azúcares totales3.2 g

Páprikapor 100g

Energía282 kcal

Proteínas14.1 g

Grasa total13.2 g

Carbohidratos54.3 g

Fibra dietética34.9 g

Azúcares totales5.3 g

* La información nutricional es aproximada y su cálculo puede verse afectado por el tipo de ingrediente y los métodos de cultivo, almacenamiento y cocción.

Características y etiquetas dietéticas