مواد تشکیل دهنده
آرد سفید0.5 cup
روغن زیتون1 teaspoon
خمیر1 teaspoon
شکر0.5 teaspoon
نمک1 teaspoon- Warm water0.5 cup
- Chickpeas, soaked for a whole day0.5 cup
سیر2 cloves- Celery, stalks4 stalks
- Vegetable oil for frying4 tablespoons
- نمک1 teaspoon
ادویهجات1 teaspoon
جوش شیرین1 teaspoon
آب2 tablespoons
عصاره لیمو0.5 teaspoon- نمک1 teaspoon
- Fenugreek, ground2 teaspoons
زردچوبه1 teaspoon
پاپریکا0.5 teaspoon
مراحل
- 1
To make the bread, in 1/2 cup of warm water, add the sugar and yeast, cover, and let it sit for 15 minutes in a warm place.
15 دقیقه - 2
In a bowl, sift the flour, add the salt, oil, and yeast mixture, and knead well. Then add a little water as needed for the dough consistency and continue kneading until you have a firm dough. Let it rise for an hour in a warm place.
60 دقیقهابزارهای مورد نیاز:🍳Bowl - 3
Shape the dough into balls and let them rest for 5 minutes, then reshape them into Iraqi bread or circles as desired.
5 دقیقه - 4
Cover the dough pieces and place them in a warm place for two hours, then place them in a preheated oven to bake and brown.
120 دقیقه - 5
To make the falafel, in a food processor, combine all the ingredients except for the oil and blend well. Then shape the mixture into circles and fry in a pan with oil, then remove and place on a plate.
10 دقیقهابزارهای مورد نیاز:🍳Food Processor
تابه - 6
To make the sauce, in a small bowl, combine all the ingredients and mix well. Then add water and stir to achieve the desired thickness (slightly thick).
5 دقیقهابزارهای مورد نیاز:🍳Small Bowl - 7
Open the bread, place the falafel pieces, sauce, and mixed salad, then close the bread and serve the falafel sandwich hot.
5 دقیقه
حقایق تغذیه
آرد سفیدper 100gروغن زیتونper 100gخمیرper 100gشکرper 100gنمکper 100gسیرper 100gنمکper 100gادویهجاتper 100gآبper 100gعصاره لیموper 100gنمکper 100gزردچوبهper 100gپاپریکاper 100g* اطلاعات تغذیهای تقریبی است و محاسبه آن ممکن است تحت تأثیر نوع ماده اولیه، روش کشت، نگهداری و پخت قرار گیرد.