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Iraqi Falafel Sandwich

Iraqi Falafel Sandwich

Rania El-Masri
Rania El-MasriKuhar
Sendvičiجمهورية العراق / Middle-Eastern
Okusi:ZemljanoSlanoLjuto
Vrijeme pripreme
0 min
Vrijeme kuhanja
0 min
Ukupno vrijeme
0 min
Posluge
1
trošak
srednje
Kalorije
450 kcal

Razmjeri porcija

Sastojci

  • Bijelo brašnoBijelo brašno
    0.5 cup
  • Maslinovo uljeMaslinovo ulje
    1 teaspoon
  • KvasacKvasac
    1 teaspoon
  • ŠećerŠećer
    0.5 teaspoon
  • SolSol
    1 teaspoon
  • Warm water
    0.5 cup
  • Chickpeas, soaked for a whole day
    0.5 cup
  • ČešnjakČešnjak
    2 cloves
  • Celery, stalks
    4 stalks
  • Vegetable oil for frying
    4 tablespoons
  • SolSol
    1 teaspoon
  • ZačiniZačini
    1 teaspoon
  • Soda bikarbonaSoda bikarbona
    1 teaspoon
  • VodaVoda
    2 tablespoons
  • Sok od limunaSok od limuna
    0.5 teaspoon
  • SolSol
    1 teaspoon
  • Fenugreek, ground
    2 teaspoons
  • KurkumKurkum
    1 teaspoon
  • PaprikaPaprika
    0.5 teaspoon

Koraci

  1. 1

    To make the bread, in 1/2 cup of warm water, add the sugar and yeast, cover, and let it sit for 15 minutes in a warm place.

    15 min
  2. 2

    In a bowl, sift the flour, add the salt, oil, and yeast mixture, and knead well. Then add a little water as needed for the dough consistency and continue kneading until you have a firm dough. Let it rise for an hour in a warm place.

    Potreban pribor:
    🍳
    Bowl
    60 min
  3. 3

    Shape the dough into balls and let them rest for 5 minutes, then reshape them into Iraqi bread or circles as desired.

    5 min
  4. 4

    Cover the dough pieces and place them in a warm place for two hours, then place them in a preheated oven to bake and brown.

    120 min
  5. 5

    To make the falafel, in a food processor, combine all the ingredients except for the oil and blend well. Then shape the mixture into circles and fry in a pan with oil, then remove and place on a plate.

    Potreban pribor:
    🍳
    Food Processor
    TiganjTiganj
    10 min
  6. 6

    To make the sauce, in a small bowl, combine all the ingredients and mix well. Then add water and stir to achieve the desired thickness (slightly thick).

    Potreban pribor:
    🍳
    Small Bowl
    5 min
  7. 7

    Open the bread, place the falafel pieces, sauce, and mixed salad, then close the bread and serve the falafel sandwich hot.

    5 min

Nutritivne činjenice

Opća nutritivna vrijednost recepta (po porciji)
Fat20 g
Proteini15 g
Carbohydrates50 g
Nutritivne vrijednosti sastojaka (na 100g)
Bijelo brašnoBijelo brašnona 100g
Energija364 kcal
Proteini10 g
Ukupno masti1 g
Ugljikohidrati76 g
Dijetalna vlakna2.7 g
Ukupno šećera0.3 g
Maslinovo uljeMaslinovo uljena 100g
Energija884 kcal
Ukupno masti100 g
KvasacKvasacna 100g
Energija325 kcal
Proteini8 g
Ukupno masti4 g
Ugljikohidrati60 g
ŠećerŠećerna 100g
Energija387 kcal
Ugljikohidrati100 g
Ukupno šećera100 g
SolSolna 100g
Pepeo100 g
ČešnjakČešnjakna 100g
Energija100 kcal
Proteini2 g
Ukupno masti1 g
Ugljikohidrati20 g
Dijetalna vlakna5 g
Ukupno šećera3 g
SolSolna 100g
Pepeo100 g
ZačiniZačinina 100g
Energija350 kcal
Proteini10 g
Ukupno masti15 g
Ugljikohidrati60 g
Dijetalna vlakna25 g
VodaVodana 100g
Voda100 g
Sok od limunaSok od limunana 100g
Energija20 kcal
Proteini0.1 g
Ugljikohidrati5 g
Ukupno šećera1 g
Voda94 g
SolSolna 100g
Pepeo100 g
KurkumKurkumna 100g
Energija354 kcal
Proteini7.83 g
Ukupno masti9.88 g
Ugljikohidrati64.93 g
Dijetalna vlakna22.7 g
Ukupno šećera3.2 g
PaprikaPaprikana 100g
Energija282 kcal
Proteini14.1 g
Ukupno masti13.2 g
Ugljikohidrati54.3 g
Dijetalna vlakna34.9 g
Ukupno šećera5.3 g

* Nutritivne vrijednosti su približne i na njihov izračun mogu utjecati vrsta sastojka te načini uzgoja, skladištenja i kuhanja.

Prehrambene značajke i oznake

HalalVegetarijanskiVeganskiBez mliječnih proizvodaPrikladno za dijabetičare
#Sandwiches#Iraqi_Cuisine#Falafel