ShiTayibIdħol
Iraqi Falafel Sandwich

Iraqi Falafel Sandwich

Rania El-Masri
Rania El-MasriChef
Sandwichesجمهورية العراق / Middle-Eastern
Togħmiet:Tal-ĦamrijaSalatSpazjat
Ħin tal-Prepjazzjoni
0 min
Ħin Sajjar
0 min
Ħin Totali
0 min
Porzjonijiet
1
Spiża
Medju
Kaloriji
450 kcal

Skala Porzjonijiet

Ingredjenti

  • Farina bajdaFarina bajda
    0.5 cup
  • Żejt tal-olivaŻejt tal-oliva
    1 teaspoon
  • YeastYeast
    1 teaspoon
  • ZokkorZokkor
    0.5 teaspoon
  • SaltSalt
    1 teaspoon
  • Warm water
    0.5 cup
  • Chickpeas, soaked for a whole day
    0.5 cup
  • AglowAglow
    2 cloves
  • Celery, stalks
    4 stalks
  • Vegetable oil for frying
    4 tablespoons
  • SaltSalt
    1 teaspoon
  • SpeċijietSpeċijiet
    1 teaspoon
  • BikarbonatBikarbonat
    1 teaspoon
  • IlmaIlma
    2 tablespoons
  • Ġuħ ta' lewżĠuħ ta' lewż
    0.5 teaspoon
  • SaltSalt
    1 teaspoon
  • Fenugreek, ground
    2 teaspoons
  • KurkumaKurkuma
    1 teaspoon
  • PaprikaPaprika
    0.5 teaspoon

Passi

  1. 1

    To make the bread, in 1/2 cup of warm water, add the sugar and yeast, cover, and let it sit for 15 minutes in a warm place.

    15 min
  2. 2

    In a bowl, sift the flour, add the salt, oil, and yeast mixture, and knead well. Then add a little water as needed for the dough consistency and continue kneading until you have a firm dough. Let it rise for an hour in a warm place.

    Għodda meħtieġa:
    🍳
    Bowl
    60 min
  3. 3

    Shape the dough into balls and let them rest for 5 minutes, then reshape them into Iraqi bread or circles as desired.

    5 min
  4. 4

    Cover the dough pieces and place them in a warm place for two hours, then place them in a preheated oven to bake and brown.

    120 min
  5. 5

    To make the falafel, in a food processor, combine all the ingredients except for the oil and blend well. Then shape the mixture into circles and fry in a pan with oil, then remove and place on a plate.

    Għodda meħtieġa:
    🍳
    Food Processor
    PanPan
    10 min
  6. 6

    To make the sauce, in a small bowl, combine all the ingredients and mix well. Then add water and stir to achieve the desired thickness (slightly thick).

    Għodda meħtieġa:
    🍳
    Small Bowl
    5 min
  7. 7

    Open the bread, place the falafel pieces, sauce, and mixed salad, then close the bread and serve the falafel sandwich hot.

    5 min

Fatti tan-Nutrizzjoni

Nutrizzjoni Ġenerali tar-Ricetta (Għal kull porzjon)
Fat20 g
Proteini15 g
Carbohydrates50 g
Fatti Nutrizzjonali tal-Ingredjenti (għal kull 100g)
Farina bajdaFarina bajdagħal kull 100g
Enerġija364 kcal
Proteini10 g
Xaħam Totali1 g
Karboidrati76 g
Fibri Dietetiċi2.7 g
Zokkor Totali0.3 g
Żejt tal-olivaŻejt tal-olivagħal kull 100g
Enerġija884 kcal
Xaħam Totali100 g
YeastYeastgħal kull 100g
Enerġija325 kcal
Proteini8 g
Xaħam Totali4 g
Karboidrati60 g
ZokkorZokkorgħal kull 100g
Enerġija387 kcal
Karboidrati100 g
Zokkor Totali100 g
SaltSaltgħal kull 100g
Irmied100 g
AglowAglowgħal kull 100g
Enerġija100 kcal
Proteini2 g
Xaħam Totali1 g
Karboidrati20 g
Fibri Dietetiċi5 g
Zokkor Totali3 g
SaltSaltgħal kull 100g
Irmied100 g
SpeċijietSpeċijietgħal kull 100g
Enerġija350 kcal
Proteini10 g
Xaħam Totali15 g
Karboidrati60 g
Fibri Dietetiċi25 g
IlmaIlmagħal kull 100g
Ilma100 g
Ġuħ ta' lewżĠuħ ta' lewżgħal kull 100g
Enerġija20 kcal
Proteini0.1 g
Karboidrati5 g
Zokkor Totali1 g
Ilma94 g
SaltSaltgħal kull 100g
Irmied100 g
KurkumaKurkumagħal kull 100g
Enerġija354 kcal
Proteini7.83 g
Xaħam Totali9.88 g
Karboidrati64.93 g
Fibri Dietetiċi22.7 g
Zokkor Totali3.2 g
PaprikaPaprikagħal kull 100g
Enerġija282 kcal
Proteini14.1 g
Xaħam Totali13.2 g
Karboidrati54.3 g
Fibri Dietetiċi34.9 g
Zokkor Totali5.3 g

* L-informazzjoni nutrizzjonali hija approssimattiva u l-kalkolu tagħha jista' jiġi affettwat mit-tip ta' ingredjent u mill-metodi ta' kultivazzjoni, ħażna u tisjir.

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