Iraqi Falafel Sandwich

Rania El-MasriChef

Ingrediënten

• Witte bloem
  0.5 cup
• Olijfolie
  1 teaspoon
• Gist
  1 teaspoon
• Suiker
  0.5 teaspoon
• Zout
  1 teaspoon
• Warm water
  0.5 cup
• Chickpeas, soaked for a whole day
  0.5 cup
• Knoflook
  2 cloves
• Celery, stalks
  4 stalks
• Vegetable oil for frying
  4 tablespoons
• Zout
  1 teaspoon
• Kruiden
  1 teaspoon
• Baksoda
  1 teaspoon
• Water
  2 tablespoons
• Citroensap
  0.5 teaspoon
• Zout
  1 teaspoon
• Fenugreek, ground
  2 teaspoons
• Kurkuma
  1 teaspoon
• Paprika
  0.5 teaspoon

Stappen

1. 1

   To make the bread, in 1/2 cup of warm water, add the sugar and yeast, cover, and let it sit for 15 minutes in a warm place.

   15 min
2. 2

   In a bowl, sift the flour, add the salt, oil, and yeast mixture, and knead well. Then add a little water as needed for the dough consistency and continue kneading until you have a firm dough. Let it rise for an hour in a warm place.

   Benodigde hulpmiddelen:

   🍳

   Bowl

   60 min
3. 3

   Shape the dough into balls and let them rest for 5 minutes, then reshape them into Iraqi bread or circles as desired.

   5 min
4. 4

   Cover the dough pieces and place them in a warm place for two hours, then place them in a preheated oven to bake and brown.

   120 min
5. 5

   To make the falafel, in a food processor, combine all the ingredients except for the oil and blend well. Then shape the mixture into circles and fry in a pan with oil, then remove and place on a plate.

   Benodigde hulpmiddelen:

   🍳

   Food Processor

   Koekenpan

   10 min
6. 6

   To make the sauce, in a small bowl, combine all the ingredients and mix well. Then add water and stir to achieve the desired thickness (slightly thick).

   Benodigde hulpmiddelen:

   🍳

   Small Bowl

   5 min
7. 7

   Open the bread, place the falafel pieces, sauce, and mixed salad, then close the bread and serve the falafel sandwich hot.

   5 min

Voedingsfeiten

Ingredients Nutritional Facts (per 100g)

Witte bloemper 100g

Energy364 kcal

Protein10 g

Total Fat1 g

Carbohydrate76 g

Dietary Fiber2.7 g

Total Sugars0.3 g

Olijfolieper 100g

Energy884 kcal

Total Fat100 g

Gistper 100g

Energy325 kcal

Protein8 g

Total Fat4 g

Carbohydrate60 g

Suikerper 100g

Energy387 kcal

Carbohydrate100 g

Total Sugars100 g

Zoutper 100g

Ash100 g

Knoflookper 100g

Energy100 kcal

Protein2 g

Total Fat1 g

Carbohydrate20 g

Dietary Fiber5 g

Total Sugars3 g

Zoutper 100g

Ash100 g

Kruidenper 100g

Energy350 kcal

Protein10 g

Total Fat15 g

Carbohydrate60 g

Dietary Fiber25 g

Waterper 100g

Water100 g

Citroensapper 100g

Energy20 kcal

Protein0.1 g

Carbohydrate5 g

Total Sugars1 g

Water94 g

Zoutper 100g

Ash100 g

Kurkumaper 100g

Energy354 kcal

Protein7.83 g

Total Fat9.88 g

Carbohydrate64.93 g

Dietary Fiber22.7 g

Total Sugars3.2 g

Paprikaper 100g

Energy282 kcal

Protein14.1 g

Total Fat13.2 g

Carbohydrate54.3 g

Dietary Fiber34.9 g

Total Sugars5.3 g

* Voedingswaarden zijn bij benadering en de berekening kan worden beïnvloed door het type ingrediënt en de teelt-, opslag- en kookmethoden.

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