Iraqi Falafel Sandwich

Rania El-MasriCozinheiro

Ingredientes

• Farinha branca
  0.5 cup
• Azeite
  1 teaspoon
• Fermento
  1 teaspoon
• Açúcar
  0.5 teaspoon
• Sal
  1 teaspoon
• Warm water
  0.5 cup
• Chickpeas, soaked for a whole day
  0.5 cup
• Alho
  2 cloves
• Celery, stalks
  4 stalks
• Vegetable oil for frying
  4 tablespoons
• Sal
  1 teaspoon
• Especiarias
  1 teaspoon
• Bicarbonato de sódio
  1 teaspoon
• Água
  2 tablespoons
• Suco de limão
  0.5 teaspoon
• Sal
  1 teaspoon
• Fenugreek, ground
  2 teaspoons
• Cúrcuma
  1 teaspoon
• Páprica
  0.5 teaspoon

Passos

1. 1

   To make the bread, in 1/2 cup of warm water, add the sugar and yeast, cover, and let it sit for 15 minutes in a warm place.

   15 minutos
2. 2

   In a bowl, sift the flour, add the salt, oil, and yeast mixture, and knead well. Then add a little water as needed for the dough consistency and continue kneading until you have a firm dough. Let it rise for an hour in a warm place.

   Utensílios necessários:

   🍳

   Bowl

   60 minutos
3. 3

   Shape the dough into balls and let them rest for 5 minutes, then reshape them into Iraqi bread or circles as desired.

   5 minutos
4. 4

   Cover the dough pieces and place them in a warm place for two hours, then place them in a preheated oven to bake and brown.

   120 minutos
5. 5

   To make the falafel, in a food processor, combine all the ingredients except for the oil and blend well. Then shape the mixture into circles and fry in a pan with oil, then remove and place on a plate.

   Utensílios necessários:

   🍳

   Food Processor

   Frigideira

   10 minutos
6. 6

   To make the sauce, in a small bowl, combine all the ingredients and mix well. Then add water and stir to achieve the desired thickness (slightly thick).

   Utensílios necessários:

   🍳

   Small Bowl

   5 minutos
7. 7

   Open the bread, place the falafel pieces, sauce, and mixed salad, then close the bread and serve the falafel sandwich hot.

   5 minutos

Fatos nutricionais

Informações Nutricionais dos Ingredientes (por 100g)

Farinha brancapor 100g

Energia364 kcal

Proteínas10 g

Gordura Total1 g

Carboidratos76 g

Fibra Alimentar2.7 g

Açúcares Totais0.3 g

Azeitepor 100g

Energia884 kcal

Gordura Total100 g

Fermentopor 100g

Energia325 kcal

Proteínas8 g

Gordura Total4 g

Carboidratos60 g

Açúcarpor 100g

Energia387 kcal

Carboidratos100 g

Açúcares Totais100 g

Salpor 100g

Cinza100 g

Alhopor 100g

Energia100 kcal

Proteínas2 g

Gordura Total1 g

Carboidratos20 g

Fibra Alimentar5 g

Açúcares Totais3 g

Salpor 100g

Cinza100 g

Especiariaspor 100g

Energia350 kcal

Proteínas10 g

Gordura Total15 g

Carboidratos60 g

Fibra Alimentar25 g

Águapor 100g

Água100 g

Suco de limãopor 100g

Energia20 kcal

Proteínas0.1 g

Carboidratos5 g

Açúcares Totais1 g

Água94 g

Salpor 100g

Cinza100 g

Cúrcumapor 100g

Energia354 kcal

Proteínas7.83 g

Gordura Total9.88 g

Carboidratos64.93 g

Fibra Alimentar22.7 g

Açúcares Totais3.2 g

Pápricapor 100g

Energia282 kcal

Proteínas14.1 g

Gordura Total13.2 g

Carboidratos54.3 g

Fibra Alimentar34.9 g

Açúcares Totais5.3 g

* As informações nutricionais são aproximadas e o seu cálculo pode ser afetado pelo tipo de ingrediente e pelos métodos de cultivo, armazenamento e confeção.

Características dietéticas e tags