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Iraqi Falafel Sandwich

Iraqi Falafel Sandwich

Rania El-Masri
Rania El-Masrikuhar
Sendvičiجمهورية العراق / Middle-Eastern
Okusi:ZemeljskoSlanoPekoče
Čas priprave
0 min
Čas kuhanja
0 min
Skupni čas
0 min
Porcije
1
Stroški
Srednje
Kalorije
450 kcal

Porcije lestvice

Sestavine

  • Bela mokaBela moka
    0.5 cup
  • Oljčno oljeOljčno olje
    1 teaspoon
  • KvasKvas
    1 teaspoon
  • SladkorSladkor
    0.5 teaspoon
  • SolSol
    1 teaspoon
  • Warm water
    0.5 cup
  • Chickpeas, soaked for a whole day
    0.5 cup
  • ČesenČesen
    2 cloves
  • Celery, stalks
    4 stalks
  • Vegetable oil for frying
    4 tablespoons
  • SolSol
    1 teaspoon
  • ZačimbeZačimbe
    1 teaspoon
  • Soda bikarbonaSoda bikarbona
    1 teaspoon
  • VodaVoda
    2 tablespoons
  • Limona sokLimona sok
    0.5 teaspoon
  • SolSol
    1 teaspoon
  • Fenugreek, ground
    2 teaspoons
  • KurkumaKurkuma
    1 teaspoon
  • PaprikaPaprika
    0.5 teaspoon

Koraki

  1. 1

    To make the bread, in 1/2 cup of warm water, add the sugar and yeast, cover, and let it sit for 15 minutes in a warm place.

    15 min
  2. 2

    In a bowl, sift the flour, add the salt, oil, and yeast mixture, and knead well. Then add a little water as needed for the dough consistency and continue kneading until you have a firm dough. Let it rise for an hour in a warm place.

    Potrebni pripomočki:
    🍳
    Bowl
    60 min
  3. 3

    Shape the dough into balls and let them rest for 5 minutes, then reshape them into Iraqi bread or circles as desired.

    5 min
  4. 4

    Cover the dough pieces and place them in a warm place for two hours, then place them in a preheated oven to bake and brown.

    120 min
  5. 5

    To make the falafel, in a food processor, combine all the ingredients except for the oil and blend well. Then shape the mixture into circles and fry in a pan with oil, then remove and place on a plate.

    Potrebni pripomočki:
    🍳
    Food Processor
    PonevPonev
    10 min
  6. 6

    To make the sauce, in a small bowl, combine all the ingredients and mix well. Then add water and stir to achieve the desired thickness (slightly thick).

    Potrebni pripomočki:
    🍳
    Small Bowl
    5 min
  7. 7

    Open the bread, place the falafel pieces, sauce, and mixed salad, then close the bread and serve the falafel sandwich hot.

    5 min

Dejstva o hranilni vrednosti

Splošne hranilne vrednosti recepta (na porcijo)
Fat20 g
Beljakovine15 g
Carbohydrates50 g
Hranilne vrednosti sestavin (na 100g)
Bela mokaBela mokana 100g
Energija364 kcal
Beljakovine10 g
Skupne maščobe1 g
Ogljikovi hidrati76 g
Prehranske vlaknine2.7 g
Skupni sladkorji0.3 g
Oljčno oljeOljčno oljena 100g
Energija884 kcal
Skupne maščobe100 g
KvasKvasna 100g
Energija325 kcal
Beljakovine8 g
Skupne maščobe4 g
Ogljikovi hidrati60 g
SladkorSladkorna 100g
Energija387 kcal
Ogljikovi hidrati100 g
Skupni sladkorji100 g
SolSolna 100g
Pepel100 g
ČesenČesenna 100g
Energija100 kcal
Beljakovine2 g
Skupne maščobe1 g
Ogljikovi hidrati20 g
Prehranske vlaknine5 g
Skupni sladkorji3 g
SolSolna 100g
Pepel100 g
ZačimbeZačimbena 100g
Energija350 kcal
Beljakovine10 g
Skupne maščobe15 g
Ogljikovi hidrati60 g
Prehranske vlaknine25 g
VodaVodana 100g
Voda100 g
Limona sokLimona sokna 100g
Energija20 kcal
Beljakovine0.1 g
Ogljikovi hidrati5 g
Skupni sladkorji1 g
Voda94 g
SolSolna 100g
Pepel100 g
KurkumaKurkumana 100g
Energija354 kcal
Beljakovine7.83 g
Skupne maščobe9.88 g
Ogljikovi hidrati64.93 g
Prehranske vlaknine22.7 g
Skupni sladkorji3.2 g
PaprikaPaprikana 100g
Energija282 kcal
Beljakovine14.1 g
Skupne maščobe13.2 g
Ogljikovi hidrati54.3 g
Prehranske vlaknine34.9 g
Skupni sladkorji5.3 g

* Hranilne vrednosti so približne, na izračun pa lahko vplivajo vrsta sestavine ter načini pridelave, skladiščenja in kuhanja.

Prehranske značilnosti in oznake

HalalVegetarijanskoVeganskoBrez mlečnih izdelkovPrimerno za diabetike
#Sandwiches#Iraqi_Cuisine#Falafel