Foul Sandwich

Malzemeler

• 1 can of canned foul
  1 can
• 1 bunch of fresh coriander
  1 bunch
• 1 small onion, chopped
  1 onion
• 5 cloves of garlic
  5 clove
• 3 tomatoes
  3 tomatoes
• 1 teaspoon of tomato paste
  1 teaspoon
• 1 tablespoon of olive oil
  1 tablespoon
• A pinch of salt
  0
• 1 teaspoon of cumin
  1 teaspoon
• 7 pieces of samoli bread
  7 loaf

Adımlar

1. 1

   In a pot over the heat, sauté the onion and garlic in oil for a bit, then add the tomatoes, tomato paste, and chopped fresh coriander. Add the can of foul and stir everything over the heat for a little while, then add salt and cumin.

   Gerekli Aletler:

   Tencere

   10 dk
2. 2

   Place the foul mixture in the samoli bread and serve.

   5 dk

Besin Değerleri

* Besin değerleri yaklaşık değerlerdir ve hesaplama; malzeme türü, yetiştirme, depolama ve pişirme yöntemlerinden etkilenebilir.

Diyet Özellikleri ve Etiketler