Kudo Sandwich

Ibrahim KhouryChef

Ingrediënten

• Chicken breasts
  0.5 kilograms
• Ui
  2 pieces
• Garlic clove
  2 cloves
• Paprika
  2 pieces
• Sandwich bread
  6 loaves
• Knoflookpoeder
  1 teaspoon
• Uienpoeder
  1 teaspoon
• Zwarte peper
  0.5 teaspoon
• Gemalen Rode Chilipeper
  0.5 teaspoon
• Sojasaus
  2 tablespoons
• Olie
  2 tablespoons
• Ketchup
  2 tablespoons
• Mosterd
  2 tablespoons
• Olie
  6 tablespoons
• Zout
  1 teaspoon

Stappen

1. 1

   Slice the chicken breasts into thin strips.

   Benodigde hulpmiddelen:

   Mes

   recipe.minutes
2. 2

   Mix all the marinade ingredients in a plastic bag.

   Benodigde hulpmiddelen:

   🍳

   Plastic bag

   recipe.minutes
3. 3

   Add the chicken strips to the bag and refrigerate for 2.5 hours.

   recipe.minutes
4. 4

   Heat 3 tablespoons of oil in a frying pan. Add the chicken strips.

   Benodigde hulpmiddelen:

   Koekenpan

   recipe.minutes
5. 5

   In another frying pan, heat 3 tablespoons of oil. Sauté the garlic, onion, and bell pepper for two minutes.

   Benodigde hulpmiddelen:

   Koekenpan

   recipe.minutes
6. 6

   Once the chicken is cooked, add the sautéed garlic, onion, and bell pepper.

   recipe.minutes
7. 7

   Distribute the mixture in sandwich bread, adding mayonnaise, ketchup, lettuce, and tomato slices as desired. Enjoy!

   recipe.minutes

Voedingsfeiten

Ingredients Nutritional Facts (per 100g)

Uiper 100g

Energy40 kcal

Protein1.1 g

Total Fat0.1 g

Carbohydrate9.34 g

Dietary Fiber1.7 g

Total Sugars4.24 g

Paprikaper 100g

Energy20 kcal

Protein1 g

Total Fat0.2 g

Carbohydrate4.7 g

Total Sugars2 g

Dietary Fiber1.5 g

Vitamin C143.7 mg

Capsaicin250 mg

Knoflookpoederper 100g

Energy331 kcal

Protein16.55 g

Total Fat0.73 g

Carbohydrate72.73 g

Dietary Fiber9.2 g

Total Sugars1 g

Uienpoederper 100g

Energy335 kcal

Protein9 g

Total Fat0.5 g

Carbohydrate78 g

Dietary Fiber5 g

Total Sugars18 g

Zwarte peperper 100g

Energy250 kcal

Protein10 g

Total Fat4 g

Carbohydrate64 g

Dietary Fiber25 g

Gemalen Rode Chilipeperper 100g

Energy20 kcal

Protein1 g

Total Fat0.2 g

Carbohydrate4.7 g

Total Sugars2 g

Dietary Fiber1.5 g

Vitamin C143.7 mg

Capsaicin250 mg

Sojasausper 100g

Energy53 kcal

Protein8 g

Total Fat0.1 g

Carbohydrate6 g

الملح5 g

Olieper 100g

Energy884 kcal

Total Fat100 g

Ketchupper 100g

Energy100 kcal

Protein1 g

Total Fat0.1 g

Carbohydrate24 g

Total Sugars20 g

Dietary Fiber0.5 g

الملح1 g

Mosterdper 100g

Energy66 kcal

Protein5.4 g

Total Fat4.2 g

Carbohydrate5.6 g

Dietary Fiber4 g

Total Sugars0.9 g

Olieper 100g

Energy884 kcal

Total Fat100 g

Zoutper 100g

Ash100 g

* Voedingswaarden zijn bij benadering en de berekening kan worden beïnvloed door het type ingrediënt en de teelt-, opslag- en kookmethoden.

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