Kudo Sandwich

Ibrahim KhouryKokk

Ingredienser

• Chicken breasts
  0.5 kilograms
• Løk
  2 pieces
• Garlic clove
  2 cloves
• Paprika
  2 pieces
• Sandwich bread
  6 loaves
• Hvitløkspulver
  1 teaspoon
• Løgpulver
  1 teaspoon
• Svart pepper
  0.5 teaspoon
• Malt Rød Chili
  0.5 teaspoon
• Soyasaus
  2 tablespoons
• Olje
  2 tablespoons
• Ketchup
  2 tablespoons
• Sennep
  2 tablespoons
• Olje
  6 tablespoons
• Salt
  1 teaspoon

Trinn

1. 1

   Slice the chicken breasts into thin strips.

   Nødvendig utstyr:

   Kniv

   5 min
2. 2

   Mix all the marinade ingredients in a plastic bag.

   Nødvendig utstyr:

   🍳

   Plastic bag

   5 min
3. 3

   Add the chicken strips to the bag and refrigerate for 2.5 hours.

   90 min
4. 4

   Heat 3 tablespoons of oil in a frying pan. Add the chicken strips.

   Nødvendig utstyr:

   Stekepanne

   10 min
5. 5

   In another frying pan, heat 3 tablespoons of oil. Sauté the garlic, onion, and bell pepper for two minutes.

   Nødvendig utstyr:

   Stekepanne

   2 min
6. 6

   Once the chicken is cooked, add the sautéed garlic, onion, and bell pepper.

   5 min
7. 7

   Distribute the mixture in sandwich bread, adding mayonnaise, ketchup, lettuce, and tomato slices as desired. Enjoy!

   5 min

Ernæringsfakta

Næringsinnhold i ingredienser (per 100g)

Løkper 100g

Energi40 kcal

Protein1.1 g

Total fett0.1 g

Karbohydrat9.34 g

Kostfiber1.7 g

Sukkerarter totalt4.24 g

Paprikaper 100g

Energi20 kcal

Protein1 g

Total fett0.2 g

Karbohydrat4.7 g

Sukkerarter totalt2 g

Kostfiber1.5 g

Vitamin C143.7 mg

Capsaicin250 mg

Hvitløkspulverper 100g

Energi331 kcal

Protein16.55 g

Total fett0.73 g

Karbohydrat72.73 g

Kostfiber9.2 g

Sukkerarter totalt1 g

Løgpulverper 100g

Energi335 kcal

Protein9 g

Total fett0.5 g

Karbohydrat78 g

Kostfiber5 g

Sukkerarter totalt18 g

Svart pepperper 100g

Energi250 kcal

Protein10 g

Total fett4 g

Karbohydrat64 g

Kostfiber25 g

Malt Rød Chiliper 100g

Energi20 kcal

Protein1 g

Total fett0.2 g

Karbohydrat4.7 g

Sukkerarter totalt2 g

Kostfiber1.5 g

Vitamin C143.7 mg

Capsaicin250 mg

Soyasausper 100g

Energi53 kcal

Protein8 g

Total fett0.1 g

Karbohydrat6 g

الملح5 g

Oljeper 100g

Energi884 kcal

Total fett100 g

Ketchupper 100g

Energi100 kcal

Protein1 g

Total fett0.1 g

Karbohydrat24 g

Sukkerarter totalt20 g

Kostfiber0.5 g

الملح1 g

Sennepper 100g

Energi66 kcal

Protein5.4 g

Total fett4.2 g

Karbohydrat5.6 g

Kostfiber4 g

Sukkerarter totalt0.9 g

Oljeper 100g

Energi884 kcal

Total fett100 g

Saltper 100g

Aske100 g

* Næringsinnholdet er omtrentlig, og beregningen kan påvirkes av ingredienstype samt dyrkings-, lagrings- og tilberedningsmetode.

Diettegenskaper og tagger