Ground Beef Sandwich

Youssef Al-OtaibiChef

Ingredients

• Ground beef
  0.5 cup
• Onion, chopped
  0.8 cup
• Tomato, chopped
  1 cup
• Garlic
  2 clove
• Bell Pepper, chopped
  0.3 cup
• Chopped Parsley
  0.3 cup
• Mixed Spices
  1 teaspoon
• Cheese, grated
  1 cup
• Sunflower oil
  0.3 cup
• Bread
  1

Steps

1. 1

   Mix the meat with all the ingredients except for the oil, bread, and cheese.

   Required Tools:

   Mixing Bowl

   5 min
2. 2

   Slice the bread, then spread the filling on each slice with two tablespoons of cheese and brush the surface of the bread with a little oil.

   5 min
3. 3

   Grill the slices on the electric grill until browned, then serve.

   Required Tools:

   Grill

   5 min

Nutrition Facts

Ingredients Nutritional Facts (per 100g)

Ground beefper 100g

Energy250 kcal

Protein26 g

Total Fat20 g

CoenzymeQ103.1 mg

Zinc4.8 mg

Garlicper 100g

Energy100 kcal

Protein2 g

Total Fat1 g

Carbohydrate20 g

Dietary Fiber5 g

Total Sugars3 g

Mixed Spicesper 100g

Energy350 kcal

Protein10 g

Total Fat15 g

Carbohydrate60 g

Dietary Fiber20 g

Sunflower oilper 100g

Energy884 kcal

Total Fat100 g

Breadper 100g

Energy250 kcal

Protein9 g

Total Fat3 g

Carbohydrate49 g

Dietary Fiber2 g

Total Sugars1 g

* Nutritional values are approximate and calculations may be affected by ingredient type, farming, storage, and cooking methods.

Dietary Features & Tags