Ground Beef Sandwich

Youssef Al-OtaibiChef

Ingrediënten

• Gehakt rundvlees
  0.5 cup
• Onion, chopped
  0.8 cup
• Tomato, chopped
  1 cup
• Knoflook
  2 clove
• Bell Pepper, chopped
  0.3 cup
• Chopped Parsley
  0.3 cup
• Gemengde specerijen
  1 teaspoon
• Cheese, grated
  1 cup
• Zonnebloemolie
  0.3 cup
• Brood
  1

Stappen

1. 1

   Mix the meat with all the ingredients except for the oil, bread, and cheese.

   Benodigde hulpmiddelen:

   Mengkom

   recipe.minutes
2. 2

   Slice the bread, then spread the filling on each slice with two tablespoons of cheese and brush the surface of the bread with a little oil.

   recipe.minutes
3. 3

   Grill the slices on the electric grill until browned, then serve.

   Benodigde hulpmiddelen:

   Grill

   recipe.minutes

Voedingsfeiten

Ingredients Nutritional Facts (per 100g)

Gehakt rundvleesper 100g

Energy250 kcal

Protein26 g

Total Fat20 g

CoenzymeQ103.1 mg

Zinc4.8 mg

Knoflookper 100g

Energy100 kcal

Protein2 g

Total Fat1 g

Carbohydrate20 g

Dietary Fiber5 g

Total Sugars3 g

Gemengde specerijenper 100g

Energy350 kcal

Protein10 g

Total Fat15 g

Carbohydrate60 g

Dietary Fiber20 g

Zonnebloemolieper 100g

Energy884 kcal

Total Fat100 g

Broodper 100g

Energy250 kcal

Protein9 g

Total Fat3 g

Carbohydrate49 g

Dietary Fiber2 g

Total Sugars1 g

* Voedingswaarden zijn bij benadering en de berekening kan worden beïnvloed door het type ingrediënt en de teelt-, opslag- en kookmethoden.

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