Forberedelsestid
15 min
Kogetid
7 min
Samlet tid
22 min
Serveringer
1
Koste
Medium
Kalorier
600 kcal
Skala Portioner
Ingredienser
- 150 grams chicken breast, sliced150 grams
- 1/4 cup all-purpose flour0.3 cup
- 1 beaten egg1 egg
- 1 teaspoon garlic powder1 teaspoon
- 1 teaspoon onion powder1 teaspoon
- 1 teaspoon black pepper1 teaspoon
- 1 teaspoon salt1 teaspoon
- 1 cup vegetable oil for frying1 cup
- 1 sandwich bread, your preferred type, toasted for 30 seconds in the microwave and cut in half1 bread
- Lettuce leaves1 leaves
- 1 tablespoon ketchup1 tablespoon
- 1 tablespoon mayonnaise1 tablespoon
Trin
- 1
Mix all the spices well with the flour.
5 minNødvendigt udstyr:
Blandeskål - 2
Dip the chicken slice in the flour until well coated, then in the egg, and then back in the flour.
2 min - 3
Heat the oil in a frying pan and fry the chicken for 5 minutes until golden brown.
5 minNødvendigt udstyr:
Stegepande - 4
Place a piece of bread, then add the chicken piece, followed by the lettuce leaves, ketchup, and mayonnaise. Close the sandwich with the second piece of bread and press it slightly with your palm, then serve.
2 min
Ernæringsfakta
Generelt næringsindhold (pr. portion)
35 g
30 g
45 g
* Næringsindholdet er omtrentligt, og beregningen kan påvirkes af ingredienstype samt dyrknings-, opbevarings- og tilberedningsmetode.
Kostfunktioner og tags
HalalVægtøgning

