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Light Chicken Mortadella Sandwich

Light Chicken Mortadella Sandwich

Wael Al-Husseini
Wael Al-HusseiniKok
FrokostAftensmadKyllingKødSandwichesالجمهورية العربية السورية / Middle-Eastern
Smage:UmamiFed
Forberedelsestid
5 min
Kogetid
0 min
Samlet tid
5 min
Serveringer
4
Koste
Medium
Kalorier
350 kcal

Skala Portioner

Ingredienser

  • 4 medium round sandwich breads, cut in half
    4 bread
  • 8 slices of chicken mortadella
    8 slice
  • 4 slices of low-fat yellow cheese
    4 slice
  • 1 red onion, sliced thinly
    1 piece
  • 4 leaves of lettuce, chopped
    4 leaf
  • 2 sweet pickles, sliced
    2 pickle
  • 4 tablespoons of light mayonnaise
    4 tablespoon

Trin

  1. 1

    Spread the light mayonnaise on each half of the bread.

    Nødvendigt udstyr:
    KnivKniv
    🍳
    Spatula
    1 min
  2. 2

    On the bottom half of the bread, place a slice of light cheese followed by two slices of chicken mortadella, a few slices of sweet pickle, onion, and then some chopped lettuce.

    2 min
  3. 3

    Cover it with the other half of the bread and repeat with the remaining bread and ingredients.

    2 min
  4. 4

    Serve this sandwich cold.

    1 min

Ernæringsfakta

Generelt næringsindhold (pr. portion)
Fat15 g
Protein20 g
Carbohydrates30 g

* Næringsindholdet er omtrentligt, og beregningen kan påvirkes af ingredienstype samt dyrknings-, opbevarings- og tilberedningsmetode.

Kostfunktioner og tags

HalalKost / Diæt
#Healthy#Sandwiches#Snacks