Shakshuka Sandwich

نصر بن عمرChef

Ingrediënten

• Toastbrood
  2 slices
• Eggs
  2 pieces
• Medium-sized Tomato
  1 piece
• Medium-sized Onion
  1 piece
• Hot Green Pepper
  1 piece
• Olie
  1 teaspoon
• Zout
  0
• Zwarte peper
  0

Stappen

1. 1

   Add oil and onion to the pot over heat and let the onion soften.

   Benodigde hulpmiddelen:

   Pan

   5 min
2. 2

   Add the green pepper to the onion and stir until softened, then add the tomato to the mixture and stir for two minutes.

   2 min
3. 3

   Season the mixture with salt and black pepper, then add the eggs and stir well until the mixture is cooked.

   5 min
4. 4

   Divide the mixture into two portions and spread it over the toast slices, then place the slices in a baking tray.

   2 min
5. 5

   Place the tray in the oven for 5 minutes. Serve.

   Benodigde hulpmiddelen:

   Oven

   5 min

Voedingsfeiten

Ingredients Nutritional Facts (per 100g)

Toastbroodper 100g

Energy265 kcal

Protein9 g

Total Fat3.2 g

Carbohydrate49 g

Dietary Fiber2.7 g

Total Sugars5 g

Olieper 100g

Energy884 kcal

Total Fat100 g

Zoutper 100g

Ash100 g

Zwarte peperper 100g

Energy250 kcal

Protein10 g

Total Fat4 g

Carbohydrate64 g

Dietary Fiber25 g

* Voedingswaarden zijn bij benadering en de berekening kan worden beïnvloed door het type ingrediënt en de teelt-, opslag- en kookmethoden.

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