Shakshuka Sandwich

نصر بن عمرKokk

Ingredienser

• Toastbrød
  2 slices
• Eggs
  2 pieces
• Medium-sized Tomato
  1 piece
• Medium-sized Onion
  1 piece
• Hot Green Pepper
  1 piece
• Olje
  1 teaspoon
• Salt
  0
• Svart pepper
  0

Trinn

1. 1

   Add oil and onion to the pot over heat and let the onion soften.

   Nødvendig utstyr:

   Kjele

   5 min
2. 2

   Add the green pepper to the onion and stir until softened, then add the tomato to the mixture and stir for two minutes.

   2 min
3. 3

   Season the mixture with salt and black pepper, then add the eggs and stir well until the mixture is cooked.

   5 min
4. 4

   Divide the mixture into two portions and spread it over the toast slices, then place the slices in a baking tray.

   2 min
5. 5

   Place the tray in the oven for 5 minutes. Serve.

   Nødvendig utstyr:

   Ovn

   5 min

Ernæringsfakta

Næringsinnhold i ingredienser (per 100g)

Toastbrødper 100g

Energi265 kcal

Protein9 g

Total fett3.2 g

Karbohydrat49 g

Kostfiber2.7 g

Sukkerarter totalt5 g

Oljeper 100g

Energi884 kcal

Total fett100 g

Saltper 100g

Aske100 g

Svart pepperper 100g

Energi250 kcal

Protein10 g

Total fett4 g

Karbohydrat64 g

Kostfiber25 g

* Næringsinnholdet er omtrentlig, og beregningen kan påvirkes av ingredienstype samt dyrkings-, lagrings- og tilberedningsmetode.

Diettegenskaper og tagger