Grilled Beef Steak Sandwich with Ciabatta Bread

Youssef TrabelsiCuisinier

Ingrédients

• Ciabatta bread, large size
  1 loaf
• Beef steak, thin (filet)
  7 pieces
• Vinaigre blanc
  1 tablespoon
• Jus de citron
  2 tablespoons
• Zeste de citron
  2 tablespoons
• Salt and black pepper
  0
• Mayonnaise
  0
• Chopped lettuce
  0
• Tomato slices
  0
• Cheese slices
  0
• Vegetable oil, for grilling the steak
  2 tablespoons

Mesures

1. 1

   Marinate the steak in the marinade for four hours (I usually marinate it the day before).

   240 minutes
2. 2

   Place the steak slices on a hot grill after greasing them (a Tefal pan can also be used).

   Matériel requis:

   Gril

   🍳

   Tefal pan

   30 minutes
3. 3

   Leave it until browned and cooked, then flip to brown the other side.

   10 minutes
4. 4

   Remove the steak after cooking and place it on a plate, covering it.

   5 minutes
5. 5

   Open the ciabatta loaf and spread mayonnaise on both sides, then layer with lettuce, followed by the steak, tomato slices, and cheese, and cover with the second layer of bread. Serve after cutting it into desired sizes.

   10 minutes
6. 6

   You can heat the oven from above after placing the cheese and before adding the second layer of bread to melt the cheese, then add the bread layer and serve.

   5 minutes

Faits nutritionnels

Valeurs nutritionnelles des ingrédients (pour 100g)

Vinaigre blancpour 100g

Énergie21 kcal

Glucides0.93 g

Jus de citronpour 100g

Énergie20 kcal

Protéines0.1 g

Glucides5 g

Sucres totaux1 g

Eau94 g

Zeste de citronpour 100g

Énergie30 kcal

Protéines1 g

Lipides totaux0.3 g

Glucides10 g

Fibres alimentaires3 g

Sucres totaux2 g

Mayonnaisepour 100g

Énergie680 kcal

Protéines0.9 g

Lipides totaux75 g

Glucides0.6 g

Sucres totaux0.6 g

* Les informations nutritionnelles sont approximatives et leur calcul peut être influencé par le type d'ingrédient et les méthodes de culture, de stockage et de cuisson.

Caractéristiques et étiquettes diététiques