Chicken Breast Sandwich with Vegetables

خلود سويسKok

Ingredienser

• Skinless, boneless chicken breast
  0.5 breast
• Onion, sliced
  0.3 piece
• Carrot, grated
  0.5 piece
• Garlic clove
  2 clove
• Svamp
  0.1 cup
• Green bell pepper, sliced
  0.3 piece
• Sojasauce
  1 teaspoon
• Flødeost
  0.5 tablespoon
• Krydderier
  0
• Salt
  0

Trin

1. 1

   In a pot over heat, add the onion and garlic together, add a little water and stir until the onion wilts, then add the chopped chicken breast and stir a little.

   Nødvendigt udstyr:

   Kedel

   5 minutter
2. 2

   Add the spices and salt, when the chicken changes color, add the mushroom, bell pepper, and carrot, add a little water until the chicken is cooked.

   5 minutter
3. 3

   Turn off the heat and add the soy sauce and cream cheese.

   1 minutter
4. 4

   Place the mixture in a sub sandwich and serve.

   1 minutter

Ernæringsfakta

Ingrediensers næringsindhold (pr. 100g)

Svamppr. 100g

Energi22 kcal

Protein3.1 g

Total fedt0.3 g

Kulhydrat3.3 g

Kostfibre1 g

Sukkerarter i alt1 g

Sojasaucepr. 100g

Energi53 kcal

Protein8 g

Total fedt0.1 g

Kulhydrat6 g

الملح5 g

Flødeostpr. 100g

Energi342 kcal

Protein6 g

Total fedt34 g

Kulhydrat4 g

Sukkerarter i alt3 g

Krydderierpr. 100g

Energi350 kcal

Protein10 g

Total fedt15 g

Kulhydrat60 g

Kostfibre25 g

Saltpr. 100g

Aske100 g

* Næringsindholdet er omtrentligt, og beregningen kan påvirkes af ingredienstype samt dyrknings-, opbevarings- og tilberedningsmetode.

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