Chicken Breast Sandwich with Vegetables

خلود سويسChef

Ingrediënten

• Skinless, boneless chicken breast
  0.5 breast
• Onion, sliced
  0.3 piece
• Carrot, grated
  0.5 piece
• Garlic clove
  2 clove
• Paddenstoel
  0.1 cup
• Green bell pepper, sliced
  0.3 piece
• Sojasaus
  1 teaspoon
• Roomkaas
  0.5 tablespoon
• Kruiden
  0
• Zout
  0

Stappen

1. 1

   In a pot over heat, add the onion and garlic together, add a little water and stir until the onion wilts, then add the chopped chicken breast and stir a little.

   Benodigde hulpmiddelen:

   Pan

   5 minuten
2. 2

   Add the spices and salt, when the chicken changes color, add the mushroom, bell pepper, and carrot, add a little water until the chicken is cooked.

   5 minuten
3. 3

   Turn off the heat and add the soy sauce and cream cheese.

   1 minuten
4. 4

   Place the mixture in a sub sandwich and serve.

   1 minuten

Voedingsfeiten

Ingredients Nutritional Facts (per 100g)

Paddenstoelper 100g

Energy22 kcal

Protein3.1 g

Total Fat0.3 g

Carbohydrate3.3 g

Dietary Fiber1 g

Total Sugars1 g

Sojasausper 100g

Energy53 kcal

Protein8 g

Total Fat0.1 g

Carbohydrate6 g

الملح5 g

Roomkaasper 100g

Energy342 kcal

Protein6 g

Total Fat34 g

Carbohydrate4 g

Total Sugars3 g

Kruidenper 100g

Energy350 kcal

Protein10 g

Total Fat15 g

Carbohydrate60 g

Dietary Fiber25 g

Zoutper 100g

Ash100 g

* Voedingswaarden zijn bij benadering en de berekening kan worden beïnvloed door het type ingrediënt en de teelt-, opslag- en kookmethoden.

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