Chicken Breast Sandwich with Vegetables

خلود سويسKokk

Ingredienser

• Skinless, boneless chicken breast
  0.5 breast
• Onion, sliced
  0.3 piece
• Carrot, grated
  0.5 piece
• Garlic clove
  2 clove
• Sopp
  0.1 cup
• Green bell pepper, sliced
  0.3 piece
• Soyasaus
  1 teaspoon
• Kremost
  0.5 tablespoon
• Krydder
  0
• Salt
  0

Trinn

1. 1

   In a pot over heat, add the onion and garlic together, add a little water and stir until the onion wilts, then add the chopped chicken breast and stir a little.

   Nødvendig utstyr:

   Kjele

   5 minutter
2. 2

   Add the spices and salt, when the chicken changes color, add the mushroom, bell pepper, and carrot, add a little water until the chicken is cooked.

   5 minutter
3. 3

   Turn off the heat and add the soy sauce and cream cheese.

   1 minutter
4. 4

   Place the mixture in a sub sandwich and serve.

   1 minutter

Ernæringsfakta

Næringsinnhold i ingredienser (per 100g)

Soppper 100g

Energi22 kcal

Protein3.1 g

Total fett0.3 g

Karbohydrat3.3 g

Kostfiber1 g

Sukkerarter totalt1 g

Soyasausper 100g

Energi53 kcal

Protein8 g

Total fett0.1 g

Karbohydrat6 g

الملح5 g

Kremostper 100g

Energi342 kcal

Protein6 g

Total fett34 g

Karbohydrat4 g

Sukkerarter totalt3 g

Krydderper 100g

Energi350 kcal

Protein10 g

Total fett15 g

Karbohydrat60 g

Kostfiber25 g

Saltper 100g

Aske100 g

* Næringsinnholdet er omtrentlig, og beregningen kan påvirkes av ingredienstype samt dyrkings-, lagrings- og tilberedningsmetode.

Diettegenskaper og tagger