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Tuna Sandwich with Cheese and Green Pepper

Tuna Sandwich with Cheese and Green Pepper

Wael Al-Tamimi
Wael Al-TamimiKokk
LunsjMiddagHovedretterSnacksSnackwolrd / International
Smaker:UmamiFettrikSur
Forberedelsestid
10 min
Koketid
0 min
Total tid
10 min
Porsjoner
2
Koste
Medium
Kalorier
350 kcal

Skala porsjoner

Ingredienser

  • 185 grams of tuna, or one can
    185 grams
  • 2 tablespoons of mayonnaise
    2 tablespoons
  • 1 tablespoon of mustard
    1 tablespoon
  • 1 slice of cheddar cheese, cut into cubes
    1 slice
  • 2 tablespoons of lemon juice
    2 tablespoons
  • 1 tablespoon of grated onion
    1 tablespoon
  • 1 green bell pepper (and spicy for those who like it hot), cut into small cubes
    1 bell pepper
  • 1 loaf of bread, local or more
    1 loaf
  • Salt and pepper
    0

Trinn

  1. 1

    Drain the tuna well from the oil and place it in a bowl.

    Nødvendig utstyr:
    🍳
    bowl
    1 min
  2. 2

    Add the grated onion and the cubes of green pepper.

    1 min
  3. 3

    Add the cheese cubes, mayonnaise, mustard, pepper, salt, and lemon juice, and mix the ingredients well.

    1 min
  4. 4

    Place the mixture in the local bread and wrap the bread. Put the sandwiches in the microwave for a short time until toasted, and enjoy.

    2 min

Ernæringsfakta

Generelt næringsinnhold (per porsjon)
Fat20 g
Protein25 g
Carbohydrates30 g

* Næringsinnholdet er omtrentlig, og beregningen kan påvirkes av ingredienstype samt dyrkings-, lagrings- og tilberedningsmetode.

Diettegenskaper og tagger

Halal
#Sandwiches#Snacks#Tuna