Forberedelsestid
10 min
Koketid
0 min
Total tid
10 min
Porsjoner
2
Koste
Medium
Kalorier
350 kcal
Skala porsjoner
Ingredienser
- 185 grams of tuna, or one can185 grams
- 2 tablespoons of mayonnaise2 tablespoons
- 1 tablespoon of mustard1 tablespoon
- 1 slice of cheddar cheese, cut into cubes1 slice
- 2 tablespoons of lemon juice2 tablespoons
- 1 tablespoon of grated onion1 tablespoon
- 1 green pepper (and optionally hot for those who like it spicy), cut into small cubes1 pepper
- 1 loaf of bread, local or more1 loaf
- Salt and pepper0
Trinn
- 1
Drain the tuna well from the oil and place it in a bowl.
1 minNødvendig utstyr:🍳bowl - 2
Add the grated onion and the cubes of green pepper.
1 min - 3
Add the cheese cubes, mayonnaise, mustard, pepper, salt, and lemon juice, and mix the ingredients well.
2 min - 4
Place the mixture in the local bread and wrap the bread. Put the sandwiches in the microwave for a short time until toasted, and enjoy.
2 minNødvendig utstyr:🍳microwave
Ernæringsfakta
Generelt næringsinnhold (per porsjon)
18 g
25 g
30 g
* Næringsinnholdet er omtrentlig, og beregningen kan påvirkes av ingredienstype samt dyrkings-, lagrings- og tilberedningsmetode.
Diettegenskaper og tagger
Halal

