Tuna Sandwich

ليث العطارChef

Ingredients

• Tuna in oil
  185 grams
• Red Onion
  1 piece
• Tomato
  1 piece
• Green Chili
  1 piece
• Toast Bread
  4 slices

Steps

1. 1

   Drain the tuna well from the oil, then place it in a bowl.

   Required Tools:

   🍳

   Bowl

   5 min
2. 2

   Add the onion, chili, and tomato to the bowl and mix the mixture with a light mash.

   5 min
3. 3

   Place the slices of toast on a baking sheet, then spread the mixture evenly over them.

   Required Tools:

   Baking Sheet

   5 min
4. 4

   Place the baking sheet in the oven for 5 minutes, then remove and serve hot.

   Required Tools:

   Oven

   5 min

Nutrition Facts

Ingredients Nutritional Facts (per 100g)

Red Onionper 100g

Energy40 kcal

Protein1.1 g

Total Fat0.1 g

Carbohydrate9.34 g

Dietary Fiber1.7 g

Total Sugars4.24 g

Water92.22 g

Tomatoper 100g

Energy18 kcal

Protein0.88 g

Total Fat0.2 g

Carbohydrate3.89 g

Total Sugars2.63 g

Dietary Fiber1.2 g

Water95 g

Green Chiliper 100g

Energy20 kcal

Protein1 g

Total Fat0.2 g

Carbohydrate4.7 g

Total Sugars2 g

Dietary Fiber1.5 g

Vitamin C143.7 mg

Capsaicin250 mg

Toast Breadper 100g

Energy265 kcal

Protein9 g

Total Fat3.2 g

Carbohydrate49 g

Dietary Fiber2.7 g

Total Sugars5 g

* Nutritional values are approximate and calculations may be affected by ingredient type, farming, storage, and cooking methods.

Dietary Features & Tags