Tuna Sandwich

ليث العطارChef

Ingrediënten

• Tuna in oil
  185 grams
• Rode Ui
  1 piece
• Tomaat
  1 piece
• Groene chili
  1 piece
• Toastbrood
  4 slices

Stappen

1. 1

   Drain the tuna well from the oil, then place it in a bowl.

   Benodigde hulpmiddelen:

   🍳

   Bowl

   recipe.minutes
2. 2

   Add the onion, chili, and tomato to the bowl and mix the mixture with a light mash.

   recipe.minutes
3. 3

   Place the slices of toast on a baking sheet, then spread the mixture evenly over them.

   Benodigde hulpmiddelen:

   Bakplaat

   recipe.minutes
4. 4

   Place the baking sheet in the oven for 5 minutes, then remove and serve hot.

   Benodigde hulpmiddelen:

   Oven

   recipe.minutes

Voedingsfeiten

Ingredients Nutritional Facts (per 100g)

Rode Uiper 100g

Energy40 kcal

Protein1.1 g

Total Fat0.1 g

Carbohydrate9.34 g

Dietary Fiber1.7 g

Total Sugars4.24 g

Water92.22 g

Tomaatper 100g

Energy18 kcal

Protein0.88 g

Total Fat0.2 g

Carbohydrate3.89 g

Total Sugars2.63 g

Dietary Fiber1.2 g

Water95 g

Groene chiliper 100g

Energy20 kcal

Protein1 g

Total Fat0.2 g

Carbohydrate4.7 g

Total Sugars2 g

Dietary Fiber1.5 g

Vitamin C143.7 mg

Capsaicin250 mg

Toastbroodper 100g

Energy265 kcal

Protein9 g

Total Fat3.2 g

Carbohydrate49 g

Dietary Fiber2.7 g

Total Sugars5 g

* Voedingswaarden zijn bij benadering en de berekening kan worden beïnvloed door het type ingrediënt en de teelt-, opslag- en kookmethoden.

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