Dangerous Tuna Sandwich

Walid Al-TamimiChef

Ingredients

• Tuna
  2 tablespoons
• Tomato
  1 tablespoon
• Cucumber
  1 tablespoon
• Egg
  1 piece
• Cheese
  1 cube
• Olives
  1 tablespoon
• Potato
  5 slices
• Spicy Harissa
  1 teaspoon
• Bread
  1 loaf

Steps

1. 1

   Open the bread, spread the harissa on it, then add all the ingredients in order according to your preference, roll it up and serve immediately.

   5 min

Nutrition Facts

Ingredients Nutritional Facts (per 100g)

Tunaper 100g

Energy200 kcal

Protein25 g

Total Fat10 g

Tomatoper 100g

Energy18 kcal

Protein0.88 g

Total Fat0.2 g

Carbohydrate3.89 g

Total Sugars2.63 g

Dietary Fiber1.2 g

Water95 g

Cucumberper 100g

Energy16 kcal

Protein0.65 g

Total Fat0.1 g

Carbohydrate3.63 g

Total Sugars1.67 g

Dietary Fiber1 g

Water95.23 g

Eggper 100g

Energy155 kcal

Protein12.6 g

Total Fat10.6 g

Carbohydrate1.1 g

Total Sugars1.1 g

Vitamin D2.1 mcg

Selenium30.8 mcg

Vitamin B121 mcg

Cheeseper 100g

Energy61 kcal

Protein3.3 g

Total Fat3.3 g

Carbohydrate4.7 g

Total Sugars4.7 g

Vitamin B120.46 mcg

Iodine26 mcg

Potatoper 100g

Energy77 kcal

Protein2.02 g

Total Fat0.1 g

Carbohydrate17.58 g

Dietary Fiber2.2 g

Total Sugars0.82 g

Water79.25 g

Spicy Harissaper 100g

Energy150 kcal

Protein5 g

Total Fat10 g

Carbohydrate15 g

Dietary Fiber3 g

Total Sugars2 g

Breadper 100g

Energy250 kcal

Protein9 g

Total Fat3 g

Carbohydrate49 g

Dietary Fiber2 g

Total Sugars1 g

* Nutritional values are approximate and calculations may be affected by ingredient type, farming, storage, and cooking methods.

Dietary Features & Tags