ShiTayibLog ind
Tuna Sandwich with Lettuce and Arugula

Tuna Sandwich with Lettuce and Arugula

Youssef Al-Otaibi
Youssef Al-OtaibiKok
FrokostAftensmadHovedretterSnacksSnackwolrd
Smage:UmamiFedSur
Forberedelsestid
10 min
Kogetid
2 min
Samlet tid
12 min
Serveringer
2
Koste
Medium
Kalorier
350 kcal

Skala Portioner

Ingredienser

  • 4 slices of white toast
    4 slices
  • 190 grams of tuna in oil, drained
    190 grams
  • 1 teaspoon of mayonnaise
    1 teaspoon
  • 3 tablespoons of lemon juice
    3 tablespoons
  • 1/4 teaspoon of black pepper
    0.3 teaspoon
  • 1/4 teaspoon of salt
    0.3 teaspoon
  • 2 lettuce leaves, halved
    2 leaves
  • 6 arugula leaves
    6 leaves
  • 1 teaspoon of ketchup
    1 teaspoon

Trin

  1. 1

    Place the toast on a baking tray in the oven and toast for 1 to 2 minutes until golden brown.

    Nødvendigt udstyr:
    OvnOvn
    2 min
  2. 2

    In a small bowl, place the tuna and add the mayonnaise, lemon juice, and season with black pepper and salt, then mix the ingredients well until combined.

    Nødvendigt udstyr:
    BlandeskålBlandeskål
    5 min
  3. 3

    On a slice of toast, place the lettuce, then the tuna mixture, followed by ketchup and arugula.

    2 min
  4. 4

    Cover the filling with a second slice of toast, then cut into triangles and serve.

    2 min

Ernæringsfakta

Generelt næringsindhold (pr. portion)
Fat15 g
Protein25 g
Carbohydrates30 g

* Næringsindholdet er omtrentligt, og beregningen kan påvirkes af ingredienstype samt dyrknings-, opbevarings- og tilberedningsmetode.

Kostfunktioner og tags

HalalLaktosefriDiabetikervenlig
#Sandwiches#Snacks#Tuna