Forberedelsestid
10 min
Kogetid
2 min
Samlet tid
12 min
Serveringer
2
Koste
Medium
Kalorier
350 kcal
Skala Portioner
Ingredienser
- 4 slices of white toast4 slices
- 190 grams of tuna in oil, drained190 grams
- 1 teaspoon of mayonnaise1 teaspoon
- 3 tablespoons of lemon juice3 tablespoons
- 1/4 teaspoon of black pepper0.3 teaspoon
- 1/4 teaspoon of salt0.3 teaspoon
- 2 lettuce leaves, halved2 leaves
- 6 arugula leaves6 leaves
- 1 teaspoon of ketchup1 teaspoon
Trin
- 1
Place the toast on a baking tray in the oven and toast for 1 to 2 minutes until golden brown.
2 minNødvendigt udstyr:
Ovn - 2
In a small bowl, place the tuna and add the mayonnaise, lemon juice, and season with black pepper and salt, then mix the ingredients well until combined.
5 minNødvendigt udstyr:
Blandeskål - 3
On a slice of toast, place the lettuce, then the tuna mixture, followed by ketchup and arugula.
2 min - 4
Cover the filling with a second slice of toast, then cut into triangles and serve.
2 min
Ernæringsfakta
Generelt næringsindhold (pr. portion)
15 g
25 g
30 g
* Næringsindholdet er omtrentligt, og beregningen kan påvirkes af ingredienstype samt dyrknings-, opbevarings- og tilberedningsmetode.
Kostfunktioner og tags
HalalLaktosefriDiabetikervenlig

