ShiTayibPrijava
Tuna Sandwich with Lettuce and Arugula

Tuna Sandwich with Lettuce and Arugula

Youssef Al-Otaibi
Youssef Al-OtaibiKuhar
RučakVečeraGlavna jelaGrickaliceGrickalicawolrd
Okusi:UmamiMasnoKiselo
Vrijeme pripreme
10 min
Vrijeme kuhanja
2 min
Ukupno vrijeme
12 min
Posluge
2
trošak
srednje
Kalorije
350 kcal

Razmjeri porcija

Sastojci

  • 4 slices of white toast
    4 slices
  • 190 grams of tuna in oil, drained
    190 grams
  • 1 teaspoon of mayonnaise
    1 teaspoon
  • 3 tablespoons of lemon juice
    3 tablespoons
  • 1/4 teaspoon of black pepper
    0.3 teaspoon
  • 1/4 teaspoon of salt
    0.3 teaspoon
  • 2 lettuce leaves, halved
    2 leaves
  • 6 arugula leaves
    6 leaves
  • 1 teaspoon of ketchup
    1 teaspoon

Koraci

  1. 1

    Place the toast on a baking tray in the oven and toast for 1 to 2 minutes until golden brown.

    Potreban pribor:
    PećnicaPećnica
    2 min
  2. 2

    In a small bowl, place the tuna and add the mayonnaise, lemon juice, and season with black pepper and salt, then mix the ingredients well until combined.

    Potreban pribor:
    Posuda za miješanjePosuda za miješanje
    5 min
  3. 3

    On a slice of toast, place the lettuce, then the tuna mixture, followed by ketchup and arugula.

    2 min
  4. 4

    Cover the filling with a second slice of toast, then cut into triangles and serve.

    2 min

Nutritivne činjenice

Opća nutritivna vrijednost recepta (po porciji)
Fat15 g
Proteini25 g
Carbohydrates30 g

* Nutritivne vrijednosti su približne i na njihov izračun mogu utjecati vrsta sastojka te načini uzgoja, skladištenja i kuhanja.

Prehrambene značajke i oznake

HalalBez mliječnih proizvodaPrikladno za dijabetičare
#Sandwiches#Snacks#Tuna