Ħin tal-Prepjazzjoni
10 min
Ħin Sajjar
2 min
Ħin Totali
12 min
Porzjonijiet
2
Spiża
Medju
Kaloriji
350 kcal
Skala Porzjonijiet
Ingredjenti
- 4 slices of white toast4 slices
- 190 grams of tuna in oil, drained190 grams
- 1 teaspoon of mayonnaise1 teaspoon
- 3 tablespoons of lemon juice3 tablespoons
- 1/4 teaspoon of black pepper0.3 teaspoon
- 1/4 teaspoon of salt0.3 teaspoon
- 2 lettuce leaves, halved2 leaves
- 6 arugula leaves6 leaves
- 1 teaspoon of ketchup1 teaspoon
Passi
- 1
Place the toast on a baking tray in the oven and toast for 1 to 2 minutes until golden brown.
2 minGħodda meħtieġa:
Forn - 2
In a small bowl, place the tuna and add the mayonnaise, lemon juice, and season with black pepper and salt, then mix the ingredients well until combined.
5 minGħodda meħtieġa:
Bowl tal-ħawt - 3
On a slice of toast, place the lettuce, then the tuna mixture, followed by ketchup and arugula.
2 min - 4
Cover the filling with a second slice of toast, then cut into triangles and serve.
2 min
Fatti tan-Nutrizzjoni
Nutrizzjoni Ġenerali tar-Ricetta (Għal kull porzjon)
15 g
25 g
30 g
* L-informazzjoni nutrizzjonali hija approssimattiva u l-kalkolu tagħha jista' jiġi affettwat mit-tip ta' ingredjent u mill-metodi ta' kultivazzjoni, ħażna u tisjir.
Karatteristiċi tad-Dieta u Tags
ĦalālĦieles mill-prodotti tal-ħalibTajjeb għad-dijabetiċi

