ShiTayibIdħol
Tuna Sandwich with Lettuce and Arugula

Tuna Sandwich with Lettuce and Arugula

Youssef Al-Otaibi
Youssef Al-OtaibiChef
PranzuĊenaPlatti prinċipaliSnacksSnakkwolrd
Togħmiet:UmamiXaħmiQares
Ħin tal-Prepjazzjoni
10 min
Ħin Sajjar
2 min
Ħin Totali
12 min
Porzjonijiet
2
Spiża
Medju
Kaloriji
350 kcal

Skala Porzjonijiet

Ingredjenti

  • 4 slices of white toast
    4 slices
  • 190 grams of tuna in oil, drained
    190 grams
  • 1 teaspoon of mayonnaise
    1 teaspoon
  • 3 tablespoons of lemon juice
    3 tablespoons
  • 1/4 teaspoon of black pepper
    0.3 teaspoon
  • 1/4 teaspoon of salt
    0.3 teaspoon
  • 2 lettuce leaves, halved
    2 leaves
  • 6 arugula leaves
    6 leaves
  • 1 teaspoon of ketchup
    1 teaspoon

Passi

  1. 1

    Place the toast on a baking tray in the oven and toast for 1 to 2 minutes until golden brown.

    Għodda meħtieġa:
    FornForn
    2 min
  2. 2

    In a small bowl, place the tuna and add the mayonnaise, lemon juice, and season with black pepper and salt, then mix the ingredients well until combined.

    Għodda meħtieġa:
    Bowl tal-ħawtBowl tal-ħawt
    5 min
  3. 3

    On a slice of toast, place the lettuce, then the tuna mixture, followed by ketchup and arugula.

    2 min
  4. 4

    Cover the filling with a second slice of toast, then cut into triangles and serve.

    2 min

Fatti tan-Nutrizzjoni

Nutrizzjoni Ġenerali tar-Ricetta (Għal kull porzjon)
Fat15 g
Proteini25 g
Carbohydrates30 g

* L-informazzjoni nutrizzjonali hija approssimattiva u l-kalkolu tagħha jista' jiġi affettwat mit-tip ta' ingredjent u mill-metodi ta' kultivazzjoni, ħażna u tisjir.

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#Sandwiches#Snacks#Tuna