Tuna Sandwich with Lettuce and Arugula

Youssef Al-Otaibikuhar

Sestavine

• 4 slices of white toast
  4 slices
• 190 grams of tuna in oil, drained
  190 grams
• 1 teaspoon of mayonnaise
  1 teaspoon
• 3 tablespoons of lemon juice
  3 tablespoons
• 1/4 teaspoon of black pepper
  0.3 teaspoon
• 1/4 teaspoon of salt
  0.3 teaspoon
• 2 lettuce leaves, halved
  2 leaves
• 6 arugula leaves
  6 leaves
• 1 teaspoon of ketchup
  1 teaspoon

Koraki

1. 1

   Place the toast on a baking tray in the oven and toast for 1 to 2 minutes until golden brown.

   Potrebni pripomočki:

   Pečica

   2 min
2. 2

   In a small bowl, place the tuna and add the mayonnaise, lemon juice, and season with black pepper and salt, then mix the ingredients well until combined.

   Potrebni pripomočki:

   Mešalna skleda

   5 min
3. 3

   On a slice of toast, place the lettuce, then the tuna mixture, followed by ketchup and arugula.

   2 min
4. 4

   Cover the filling with a second slice of toast, then cut into triangles and serve.

   2 min

Dejstva o hranilni vrednosti

* Hranilne vrednosti so približne, na izračun pa lahko vplivajo vrsta sestavine ter načini pridelave, skladiščenja in kuhanja.

Prehranske značilnosti in oznake