Prep Time
10 min
Cook Time
0 min
Total Time
10 min
Servings
3
Cost
Medium
Calories
350 kcal
Scale Portions
Ingredients
- 3 medium brown sandwich bread3 bread
- 300 grams of tuna in water300 grams
- 1 small onion, diced1 piece
- 4 tablespoons of light mayonnaise4 tablespoons
- 2 teaspoons of Dijon mustard2 teaspoons
- 2 tablespoons of lemon juice2 tablespoons
Salt0
Pepper0- 1/4 head of iceberg lettuce, sliced thin0.3 head
- 3 pickles, sliced lengthwise3 pickles
Benefits for Married CouplesNutritional analysis supporting sexual health & vital wellbeing
Vitamin C
Moderate♂️ Benefits for MenReduces oxidative stress in sperm
♀️ Benefits for WomenSupports hormonal balance and antioxidant defense
⚡ Effect on Vitality & LibidoSupports blood flow and vascular health
MechanismImproved nitric oxide availability
Best UsagePart of antioxidant-rich diet
Key Ingredients:
StrawberriesOrangesBell peppersKiwi
Capsaicin
Limited♂️ Benefits for MenTriggers endorphin release and heart rate, mimicking signs of arousal
♀️ Benefits for WomenEnhances nerve sensitivity and provides a stimulating physiological rush
⚡ Effect on Vitality & LibidoMay increase arousal and excitement sensation
MechanismEndorphin release and increased circulation
Best UsageSpice in meals
Key Ingredients:
Chili Pepper
Steps
- 1
Mix the tuna, onion, light mayonnaise, mustard, and lemon juice in a bowl.
5 minRequired Tools:🍳bowl - 2
Season with salt and pepper and mix again.
2 min - 3
Cut the sandwiches on one side to open them and distribute a third of the tuna mixture inside each sandwich.
3 minRequired Tools:
Knife - 4
Add the lettuce and pickles, then serve.
1 min
Nutrition Facts
General Recipe Nutrition (Per Serving)
15 g
25 g
30 g
Ingredients Nutritional Facts (per 100g)
Saltper 100g
Pepperper 100g
100 g
20 kcal
1 g
0.2 g
4.7 g
2 g
1.5 g
143.7 mg
250 mg
* Nutritional values are approximate and calculations may be affected by ingredient type, farming, storage, and cooking methods.
Dietary Features & Tags
HalalDairy-FreeDiabetic-Friendly

