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Tuna Sandwich with Mayonnaise

Tuna Sandwich with Mayonnaise

ارسلان مرتضوی
ارسلان مرتضویChef
LunchDinnerSeafoodSandwichesUnited States of America / American
Tastes:UmamiFatty
Prep Time
10 min
Cook Time
0 min
Total Time
10 min
Servings
3
Cost
Medium
Calories
350 kcal

Scale Portions

Ingredients

  • 3 medium brown sandwich bread
    3 bread
  • 300 grams of tuna in water
    300 grams
  • 1 small onion, diced
    1 piece
  • 4 tablespoons of light mayonnaise
    4 tablespoons
  • 2 teaspoons of Dijon mustard
    2 teaspoons
  • 2 tablespoons of lemon juice
    2 tablespoons
  • SaltSalt
    0
  • PepperPepper
    0
  • 1/4 head of iceberg lettuce, sliced thin
    0.3 head
  • 3 pickles, sliced lengthwise
    3 pickles
Benefits for Married CouplesNutritional analysis supporting sexual health & vital wellbeing
Vitamin C
Moderate
♂️ Benefits for MenReduces oxidative stress in sperm
♀️ Benefits for WomenSupports hormonal balance and antioxidant defense
Effect on Vitality & LibidoSupports blood flow and vascular health
MechanismImproved nitric oxide availability
Best UsagePart of antioxidant-rich diet
Key Ingredients:
StrawberriesOrangesBell peppersKiwi
Capsaicin
Limited
♂️ Benefits for MenTriggers endorphin release and heart rate, mimicking signs of arousal
♀️ Benefits for WomenEnhances nerve sensitivity and provides a stimulating physiological rush
Effect on Vitality & LibidoMay increase arousal and excitement sensation
MechanismEndorphin release and increased circulation
Best UsageSpice in meals
Key Ingredients:
Chili Pepper

Steps

  1. 1

    Mix the tuna, onion, light mayonnaise, mustard, and lemon juice in a bowl.

    Required Tools:
    🍳
    bowl
    5 min
  2. 2

    Season with salt and pepper and mix again.

    2 min
  3. 3

    Cut the sandwiches on one side to open them and distribute a third of the tuna mixture inside each sandwich.

    Required Tools:
    KnifeKnife
    3 min
  4. 4

    Add the lettuce and pickles, then serve.

    1 min

Nutrition Facts

General Recipe Nutrition (Per Serving)
Fat15 g
Protein25 g
Carbohydrates30 g
Ingredients Nutritional Facts (per 100g)
SaltSaltper 100g
Ash100 g
PepperPepperper 100g
Energy20 kcal
Protein1 g
Total Fat0.2 g
Carbohydrate4.7 g
Total Sugars2 g
Dietary Fiber1.5 g
Vitamin C143.7 mg
Capsaicin250 mg

* Nutritional values are approximate and calculations may be affected by ingredient type, farming, storage, and cooking methods.

Dietary Features & Tags

HalalDairy-FreeDiabetic-Friendly
#Sandwiches#Tuna#Lunch