Tuna Sandwich with Mayonnaise

ارسلان مرتضویKokk

Ingredienser

• 3 medium brown sandwich bread
  3 bread
• 300 grams of tuna in water
  300 grams
• 1 small onion, diced
  1 piece
• 4 tablespoons of light mayonnaise
  4 tablespoons
• 2 teaspoons of Dijon mustard
  2 teaspoons
• 2 tablespoons of lemon juice
  2 tablespoons
• Salt
  0
• Pepper
  0
• 1/4 head of iceberg lettuce, sliced thin
  0.3 head
• 3 pickles, sliced lengthwise
  3 pickles

Trinn

1. 1

   Mix the tuna, onion, light mayonnaise, mustard, and lemon juice in a bowl.

   Nødvendig utstyr:

   🍳

   bowl

   5 min
2. 2

   Season with salt and pepper and mix again.

   2 min
3. 3

   Cut the sandwiches on one side to open them and distribute a third of the tuna mixture inside each sandwich.

   Nødvendig utstyr:

   Kniv

   3 min
4. 4

   Add the lettuce and pickles, then serve.

   1 min

Ernæringsfakta

Næringsinnhold i ingredienser (per 100g)

Saltper 100g

Aske100 g

Pepperper 100g

Energi20 kcal

Protein1 g

Total fett0.2 g

Karbohydrat4.7 g

Sukkerarter totalt2 g

Kostfiber1.5 g

Vitamin C143.7 mg

Capsaicin250 mg

* Næringsinnholdet er omtrentlig, og beregningen kan påvirkes av ingredienstype samt dyrkings-, lagrings- og tilberedningsmetode.

Diettegenskaper og tagger