Tuna Sandwich with Mayonnaise

ارسلان مرتضویkuhar

Sestavine

• 3 medium brown sandwich bread
  3 bread
• 300 grams of tuna in water
  300 grams
• 1 small onion, diced
  1 piece
• 4 tablespoons of light mayonnaise
  4 tablespoons
• 2 teaspoons of Dijon mustard
  2 teaspoons
• 2 tablespoons of lemon juice
  2 tablespoons
• Sol
  0
• Poper
  0
• 1/4 head of iceberg lettuce, sliced thin
  0.3 head
• 3 pickles, sliced lengthwise
  3 pickles

Koraki

1. 1

   Mix the tuna, onion, light mayonnaise, mustard, and lemon juice in a bowl.

   Potrebni pripomočki:

   🍳

   bowl

   5 min
2. 2

   Season with salt and pepper and mix again.

   2 min
3. 3

   Cut the sandwiches on one side to open them and distribute a third of the tuna mixture inside each sandwich.

   Potrebni pripomočki:

   Nož

   3 min
4. 4

   Add the lettuce and pickles, then serve.

   1 min

Dejstva o hranilni vrednosti

Hranilne vrednosti sestavin (na 100g)

Solna 100g

Pepel100 g

Poperna 100g

Energija20 kcal

Beljakovine1 g

Skupne maščobe0.2 g

Ogljikovi hidrati4.7 g

Skupni sladkorji2 g

Prehranske vlaknine1.5 g

Vitamin C143.7 mg

Capsaicin250 mg

* Hranilne vrednosti so približne, na izračun pa lahko vplivajo vrsta sestavine ter načini pridelave, skladiščenja in kuhanja.

Prehranske značilnosti in oznake